ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 G |
| Nā Paena | 19.2 G | 76 G | 25.3% | 14.7% | 396 G |
| kona kaikea a | 9.21 G | 56 G | 16.4% | 9.5% | 608 G |
| Carbohydrates | 1.45 G | 219 G | 0.7% | 0.4% | 15103 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.3% | 20000 G |
| ka wai | 68.8 G | 2273 G | 3% | 1.7% | 3304 G |
| ka lehu | 1.68 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.426 mg | 1.5 mg | 28.4% | 16.5% | 352 G |
| ʻO Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 9.8% | 594 G |
| ʻO Vitamin B4, koho | 53.1 mg | 500 mg | 10.6% | 6.2% | 942 G |
| ʻO Vitamin B5, pantothenic | 1.074 mg | 5 mg | 21.5% | 12.5% | 466 G |
| ʻO Vitamin B6, pyridoxine | 0.427 mg | 2 mg | 21.4% | 12.4% | 468 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 1.5% | 4000 G |
| ʻO Vitamin B12, cobalamin | 0.99 µg | 3 µg | 33% | 19.2% | 303 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 3.5% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.9% | 6250 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.6% | 9231 G |
| ʻO Vitamin PP, NE | 3.979 mg | 20 mg | 19.9% | 11.6% | 503 G |
| Pāpale | 3.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 216 mg | 2500 mg | 8.6% | 5% | 1157 G |
| Kalipuna, Ca | 40 mg | 1000 mg | 4% | 2.3% | 2500 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 3.2% | 1818 G |
| Sodoma, Na | 1107 mg | 1300 mg | 85.2% | 49.5% | 117 G |
| Sulphur, S | 192 mg | 1000 mg | 19.2% | 11.2% | 521 G |
| Pākuʻi, P | 266 mg | 800 mg | 33.3% | 19.4% | 301 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.25 mg | 18 mg | 6.9% | 4% | 1440 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.6% | 10000 G |
| Keleawe, Cu | 190 µg | 1000 µg | 19% | 11% | 526 G |
| Selenium, Inā | 26.4 µg | 55 µg | 48% | 27.9% | 208 G |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.6% | 9709 G |
| Kiniki, Zn | 2.32 mg | 12 mg | 19.3% | 11.2% | 517 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.12 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.067 G | ~ | |||
| valine | 0.813 G | ~ | |||
| Histidine * | 0.477 G | ~ | |||
| Isoleucine | 0.796 G | ~ | |||
| leucine | 1.219 G | ~ | |||
| lysine | 1.442 G | ~ | |||
| methionine | 0.443 G | ~ | |||
| ekolu | 0.681 G | ~ | |||
| tryptophan | 0.174 G | ~ | |||
| phenylalanine | 0.607 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.947 G | ~ | |||
| ʻAkika Aspartic | 1.486 G | ~ | |||
| glycine | 0.759 G | ~ | |||
| ʻAkika glutamic | 2.497 G | ~ | |||
| proline | 0.637 G | ~ | |||
| serine | 0.681 G | ~ | |||
| tyrosin | 0.605 G | ~ | |||
| cysteine | 0.159 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 76 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.783 G | max 18.7 g | |||
| 12: 0 Lauric | 0.017 G | ~ | |||
| 14: 0 Kaʻaina | 0.121 G | ~ | |||
| 16: 0 Palmitic | 1.988 G | ~ | |||
| 18: 0 Stearin | 0.657 G | ~ | |||
| ʻO nā waikawa momona momona | 3.172 G | min 16.8 г | 18.9% | 11% | |
| 16: 1 Palmitoleic | 0.268 G | ~ | |||
| 18:1 Olein (omega-9) | 2.878 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.026 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.466 G | mai 11.2 ke 20.6 | 22% | 12.8% | |
| 18: 2 Linoleika | 2.291 G | ~ | |||
| 18: 3 Linolenika | 0.052 G | ~ | |||
| 20: 4 ʻAikakika | 0.087 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.088 G | mai 0.9 ke 3.7 | 9.8% | 5.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.378 G | mai 4.7 ke 16.8 | 50.6% | 29.4% |
ʻO ka waiwai o ka ikehu 172 kcal.
- lawelawe ana = 28 g (48.2 kCal)
Salami, paila wela, turkey waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 28,4%, wikamina B2 - 16,8%, wikamina B5 - 21,5%, wikamina B6 - 21,4%, wikamina B12 - 33%, wikamina PP - 19,9 , 33,3, 19%, phosphorus - 48%, keleawe - 19,3%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 172 kcal, ka hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka salami, ka hoʻomoʻa ʻana i ka ea, kaʻiʻo pipi, nā calorie, nā mea pono, nā pono pono o ka salami, ka hoʻomoʻa ʻana i ka ea, kaʻiʻo pipi.