ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 396 kCal | 1684 kCal | 23.5% | 5.9% | 425 G |
| Nā Paena | 15.01 G | 76 G | 19.8% | 5% | 506 G |
| kona kaikea a | 30.5 G | 56 G | 54.5% | 13.8% | 184 G |
| Carbohydrates | 15.18 G | 219 G | 6.9% | 1.7% | 1443 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.3% | 10000 G |
| ka wai | 33.74 G | 2273 G | 1.5% | 0.4% | 6737 G |
| ka lehu | 5.37 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 G |
| Retinol | 0.004 mg | ~ | |||
| Wikamina B1, thiamine | 0.738 mg | 1.5 mg | 49.2% | 12.4% | 203 G |
| ʻO Vitamin B2, riboflavin | 0.336 mg | 1.8 mg | 18.7% | 4.7% | 536 G |
| ʻO Vitamin B5, pantothenic | 0.86 mg | 5 mg | 17.2% | 4.3% | 581 G |
| ʻO Vitamin B6, pyridoxine | 0.489 mg | 2 mg | 24.5% | 6.2% | 409 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B12, cobalamin | 1.76 µg | 3 µg | 58.7% | 14.8% | 170 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 G |
| ʻO ka wikamina D, ka kalipola | 0.8 µg | 10 µg | 8% | 2% | 1250 G |
| ʻO Vitamin PP, NE | 4.803 mg | 20 mg | 24% | 6.1% | 416 G |
| Nā Macronutrients | |||||
| Potauma, K | 1372 mg | 2500 mg | 54.9% | 13.9% | 182 G |
| Kalipuna, Ca | 94 mg | 1000 mg | 9.4% | 2.4% | 1064 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 2% | 1290 G |
| Sodoma, Na | 623 mg | 1300 mg | 47.9% | 12.1% | 209 G |
| Sulphur, S | 150.1 mg | 1000 mg | 15% | 3.8% | 666 G |
| Pākuʻi, P | 272 mg | 800 mg | 34% | 8.6% | 294 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.55 mg | 18 mg | 8.6% | 2.2% | 1161 G |
| Manganese, Mn | 0.057 mg | 2 mg | 2.9% | 0.7% | 3509 G |
| Keleawe, Cu | 88 µg | 1000 µg | 8.8% | 2.2% | 1136 G |
| Selenium, Inā | 14.6 µg | 55 µg | 26.5% | 6.7% | 377 G |
| Fluorine, F | 41.2 µg | 4000 µg | 1% | 0.3% | 9709 G |
| Kiniki, Zn | 3.08 mg | 12 mg | 25.7% | 6.5% | 390 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.21 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.855 G | ~ | |||
| valine | 0.668 G | ~ | |||
| Histidine * | 0.359 G | ~ | |||
| Isoleucine | 0.675 G | ~ | |||
| leucine | 0.929 G | ~ | |||
| lysine | 1.107 G | ~ | |||
| methionine | 0.301 G | ~ | |||
| ekolu | 0.521 G | ~ | |||
| tryptophan | 0.114 G | ~ | |||
| phenylalanine | 0.481 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.88 G | ~ | |||
| ʻAkika Aspartic | 1.285 G | ~ | |||
| glycine | 1.189 G | ~ | |||
| ʻAkika glutamic | 1.929 G | ~ | |||
| proline | 0.831 G | ~ | |||
| serine | 0.537 G | ~ | |||
| tyrosin | 0.552 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 90 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.58 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.1 G | ~ | |||
| 12: 0 Lauric | 0.07 G | ~ | |||
| 14: 0 Kaʻaina | 0.47 G | ~ | |||
| 16: 0 Palmitic | 4.53 G | ~ | |||
| 18: 0 Stearin | 3.48 G | ~ | |||
| ʻO nā waikawa momona momona | 13.32 G | min 16.8 г | 79.3% | 20% | |
| 16: 1 Palmitoleic | 0.89 G | ~ | |||
| 18:1 Olein (omega-9) | 8.3 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.067 G | mai 11.2 ke 20.6 | 27.4% | 6.9% | |
| 18: 2 Linoleika | 1.61 G | ~ | |||
| 18: 3 Linolenika | 0.41 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.41 G | mai 0.9 ke 3.7 | 45.6% | 11.5% | |
| ʻO ka Omega-6 ka mea momona acids | 1.61 G | mai 4.7 ke 16.8 | 34.3% | 8.7% |
ʻO ka waiwai o ka ikehu 396 kcal.
- 3,527 oz = 100 Bi (396 kCal)
ʻO Salami, puaʻa, a me nā pipi, ʻoi aku ka nui o ka sodium waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 49,2%, wikamina B2 - 18,7%, wikamina B5 - 17,2%, wikamina B6 - 24,5%, wikamina B12 - 58,7%, wikamina PP - 24, 54,9%, potassium - 34%, phosphorus - 26,5%, selenium - 25,7%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 396 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pōmaikaʻi o Salami mai ka puaʻa a me ka bipi, ʻoi aku ka nui o ka sodium, nā calorie, nā mea pono, nā pono pono o Salami, mai ka puaʻa a me ka bipi, emi ka sodium.