He aha ka pilikia?
ʻO nā huaora he mau mea hoʻohuihui e pili ana i ka māmā, ka mahana, a me ke kaomi. Hoʻomaka koke nā hana o ka palaho a me ka nalowale o nā meaʻai i nā mea kanu ma hope koke o ka ʻohi ʻana. ʻO kekahi ʻāpana "nalo" i ka wā o ka lawe ʻana a me ka mālama ʻana ma muli o ka hoʻololi ʻana i ka haʻahaʻa, ke kukui, ke kaumaha mechanical. I ka pōkole, ke lawe mākou i ka ʻāpala hou a i ʻole ke kāpeti mai ka hale kūʻai kūʻai kūʻai, ʻaʻole lākou i loaʻa i ka hui piha o nā ʻano trace. "Haʻalele" ka nui o nā huaora i ka wā i ʻoki ʻia ma muli o ka pilina ikaika me ka oxygen. No laila, inā makemake ʻoe i ka hana ʻana i ka smoothies me nā mea kanu hou a me nā huaʻai a makemake ʻoe e loaʻa i nā mea maikaʻi loa, ʻoi aku ka maikaʻi e hoʻolohe i kēia kaʻina hana.
ʻO ka hui ʻana o ka māha
ʻOiaʻiʻo, e hele mai nā gadget e hoʻopakele. Hoʻolako ʻia kekahi mau mea hoʻohui me ka ʻenehana hoʻohui ʻana i ka vacuum, kahi ala hou a mālie e hana ai i nā huaʻai a me nā mea kanu. Nui nā pōmaikaʻi: no ka laʻana, ʻo Philips HR3752 blender, e hoʻohana ana i kēia ʻenehana, mālama ʻekolu mau manawa ʻoi aku ka nui o ka huaora C ma mua o ka blender maʻamau ma hope o 8 mau hola o ka hoʻomākaukau. 'O ia ho'i, hiki iā 'oe ke hana i ka smoothies piha loa i ka huaora ma ka home me ka mea huila Philips, a laila e lawe i ka inu no ka 'aina awakea.
Pehea ia hana?
Ma hope o ka hoʻouka ʻana i nā mea kanu i loko o ka hue, e pani paʻa ka poʻi, a wehe ka mea hana i ka ea āpau. Inā hoʻohui ʻoe i nā ʻōpuʻu o nā ʻōmaʻomaʻo a i ʻole ka letus i loko o ka ipu, e ʻike ʻoe i ke ʻano o ko lākou ala ʻana ma hope o ka neʻe ʻana o ka ea. ʻO ke kaʻina hana he 40-60 kekona, ma hope o ka hana ʻana o ka blender i kāna hana maʻamau - wili ʻo ia i nā meaʻai a pau, akā hana ia i loko o kahi kaiapuni me ka liʻiliʻi o ka oxygen.
3 kumu no ka kuke ʻana i ka smoothies i loko o kahi pahu
• ʻOi aku nā huaora. Ke hana ʻia ka wili ʻana i kahi blender maʻamau, ʻoi aku ka ikaika o nā ʻāpana liʻiliʻi o nā mea kanu a me nā huaʻai ma muli o ka luku ʻana o ka membrane cell a me ka launa pū me ka oxygen. Me ka mea hoʻoheheʻe ʻia, ʻaʻohe pilina me ka ea, a no laila ʻaʻohe oxidation, e hoʻonele ana i ka huahana o kahi hapa nui o nā huaora. No laila hiki iā ʻoe ke mālama i nā huaora C hou aku - ʻo ka mea maʻalahi loa i ke kaiapuni waho.
• ʻOi aku ka lōʻihi o ka mālama ʻana. ʻO nā mea kanu purees, smoothies a me nā kīʻaha smoothie, wai maoli - ʻaʻole mālama ʻia kēia mau mea a pau ma mua o 1-2 mau hola me ka ʻole o ka hoʻohana ʻana i nā preservatives. Mālama ka hui ʻana i ka meaʻai a hiki i 8 mau hola. Hiki ke hoʻohana i kēia inā hoʻoholo ʻoe e hana i kahi smoothie kūlohelohe no nā manawa he nui i ka manawa hoʻokahi a i ʻole makemake e inu i ka inu ma hope, no ka laʻana, e lawe pū me ʻoe e hele.
• Ka maikaʻi o ka mea inu. ʻO nā mea hoʻohui ikaika e ʻae iā ʻoe e wili maikaʻi i nā mea ʻai, me nā mea kanu paʻakikī, nā huaʻai a me ka hau i loko o kahi ʻāpana homogeneous, akā ʻaneʻane e nalowale nā kīʻaha i ke kūlike kūpono - hiki ke kaʻawale, ʻike ʻia ka pua a me nā ʻōpū. ʻAʻole hoʻopau wale kēia mau mea i ka hiʻohiʻona aesthetic o ke kīʻaha smoothie makemake loa, akā pili pū kekahi i ka ʻono. Hoʻopau ka hoʻohui ʻana i kēia mau pilikia - lilo ka mea inu i ka mānoanoa, homogeneous, hoʻololi i kona ʻano liʻiliʻi, a ʻo ka mea nui loa - hoʻomau i ka momona momona o nā meaʻai.
ʻO ka ʻenehana hoʻohui ʻana i ka vacuum he mea hoʻomohala hou, no laila loaʻa iā ia nā manawa āpau e lilo i ʻano hou i ka ʻai olakino. Mai hāʻule hope!
Mea ʻai Smoothie ʻulaʻula ʻulaʻula bonus
• 100 g kāpeti ʻulaʻula • 3 plums (pitted) • 2 ʻāpala ʻulaʻula (hoʻoneʻe ʻia) • 200 ml wai • 200 ml yogurt • 20 g oatmeal (topping)
Eʻokiʻoki i ke kāpena, nā plums, nā'ōlaʻa i loko o nā'āpana liʻiliʻi, e hoʻohui i ka wai a me ka yogurt a wili i ka blender i ka wikiwiki. E ninini i ka mea inu i loko o ke aniani a kāpīpī i ka oatmeal ma luna.