ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 500 kCal | 1684 kCal | 29.7% | 5.9% | 337 G |
| Nā Paena | 9 G | 76 G | 11.8% | 2.4% | 844 G |
| kona kaikea a | 28.1 G | 56 G | 50.2% | 10% | 199 G |
| Carbohydrates | 48.1 G | 219 G | 22% | 4.4% | 455 G |
| Puluniu alimentary | 10 G | 20 G | 50% | 10% | 200 G |
| ka wai | 2.8 G | 2273 G | 0.1% | 81179 G | |
| ka lehu | 2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 G |
| alpha carotenes | 46 µg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.3% | 7143 G |
| Lutein + Zeaxanthin | 1087 µg | ~ | |||
| Wikamina B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 1.7% | 1154 G |
| ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 1.6% | 1286 G |
| ʻO Vitamin B4, koho | 16 mg | 500 mg | 3.2% | 0.6% | 3125 G |
| ʻO Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 2.1% | 952 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 0.9% | 2353 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.43 mg | 15 mg | 16.2% | 3.2% | 617 G |
| Wikamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 0.7% | 2791 G |
| ʻO Vitamin PP, NE | 1.55 mg | 20 mg | 7.8% | 1.6% | 1290 G |
| Nā Macronutrients | |||||
| Potauma, K | 225 mg | 2500 mg | 9% | 1.8% | 1111 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.2% | 10000 G |
| Makanekiuma, Mg | 108 mg | 400 mg | 27% | 5.4% | 370 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 43333 G | |
| Sulphur, S | 90 mg | 1000 mg | 9% | 1.8% | 1111 G |
| Pākuʻi, P | 250 mg | 800 mg | 31.3% | 6.3% | 320 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.78 mg | 18 mg | 15.4% | 3.1% | 647 G |
| Keleawe, Cu | 221 µg | 1000 µg | 22.1% | 4.4% | 452 G |
| Selenium, Inā | 7.3 µg | 55 µg | 13.3% | 2.7% | 753 G |
| Kiniki, Zn | 2.64 mg | 12 mg | 22% | 4.4% | 455 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.54 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.05 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.08 G | ~ | |||
| 16: 0 Palmitic | 3.93 G | ~ | |||
| 18: 0 Stearin | 1.04 G | ~ | |||
| ʻO nā waikawa momona momona | 8.29 G | min 16.8 г | 49.3% | 9.9% | |
| 16: 1 Palmitoleic | 0.06 G | ~ | |||
| 18:1 Olein (omega-9) | 8.23 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 13.52 G | mai 11.2 ke 20.6 | 100% | 20% | |
| 18: 2 Linoleika | 12.73 G | ~ | |||
| 18: 3 Linolenika | 0.79 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.79 G | mai 0.9 ke 3.7 | 87.8% | 17.6% | |
| ʻO ka Omega-6 ka mea momona acids | 12.73 G | mai 4.7 ke 16.8 | 100% | 20% |
ʻO ka waiwai o ka ikehu 500 kcal.
- oz = 28.35 g (141.8 kcal)
Pepe popoki, pā ʻole ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina E - 16,2%, magnesium - 27%, phosphorus - 31,3%, hao - 15,4%, keleawe - 22,1%, selenium - 13,3%, zinc - 22%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 500 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, no ke aha i hana ʻia ʻo Popcorn me ka ʻaila, unsalted, nā calorie, nā mea pono, nā pono pono i hana ʻia me Popcorn me ka aila, unsalted