ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 G |
Nā Paena | 6.2 G | 76 G | 8.2% | 2.3% | 1226 G |
kona kaikea a | 0.3 G | 56 G | 0.5% | 0.1% | 18667 G |
Carbohydrates | 85.7 G | 219 G | 39.1% | 11.2% | 256 G |
Puluniu alimentary | 0.5 G | 20 G | 2.5% | 0.7% | 4000 G |
ka wai | 7 G | 2273 G | 0.3% | 0.1% | 32471 G |
ka lehu | 1.3 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 G |
ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.6% | 4500 G |
ʻO Vitamin PP, NE | 1.6 mg | 20 mg | 8% | 2.3% | 1250 G |
Nā Macronutrients | |||||
Potauma, K | 244 mg | 2500 mg | 9.8% | 2.8% | 1025 G |
Kalipuna, Ca | 103 mg | 1000 mg | 10.3% | 3% | 971 G |
Makanekiuma, Mg | 116 mg | 400 mg | 29% | 8.3% | 345 G |
Sodoma, Na | 106 mg | 1300 mg | 8.2% | 2.3% | 1226 G |
Pākuʻi, P | 392 mg | 800 mg | 49% | 14% | 204 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 3.1 mg | 18 mg | 17.2% | 4.9% | 581 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 85.6 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 349 kcal.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.