ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 550 kCal | 1684 kCal | 32.7% | 5.9% | 306 G |
| Nā Paena | 21.5 G | 76 G | 28.3% | 5.1% | 353 G |
| kona kaikea a | 49.6 G | 56 G | 88.6% | 16.1% | 113 G |
| Carbohydrates | 5.4 G | 219 G | 2.5% | 0.5% | 4056 G |
| ka wai | 19.1 G | 2273 G | 0.8% | 0.1% | 11901 G |
| ka lehu | 4.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 13 µg | 900 µg | 1.4% | 0.3% | 6923 G |
| beta carotenes | 0.15 mg | 5 mg | 3% | 0.5% | 3333 G |
| Wikamina B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 1.7% | 1064 G |
| ʻO Vitamin B2, riboflavin | 0.436 mg | 1.8 mg | 24.2% | 4.4% | 413 G |
| ʻO Vitamin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 1.2% | 1524 G |
| ʻO Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 1.9% | 976 G |
| ʻO Vitamin B12, cobalamin | 1 µg | 3 µg | 33.3% | 6.1% | 300 G |
| ʻO Vitamin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 1.4% | 1324 G |
| ʻO Vitamin PP, NE | 4.54 mg | 20 mg | 22.7% | 4.1% | 441 G |
| Nā Macronutrients | |||||
| Potauma, K | 257 mg | 2500 mg | 10.3% | 1.9% | 973 G |
| Kalipuna, Ca | 68 mg | 1000 mg | 6.8% | 1.2% | 1471 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1% | 1905 G |
| Sodoma, Na | 1531 mg | 1300 mg | 117.8% | 21.4% | 85 G |
| Sulphur, S | 215 mg | 1000 mg | 21.5% | 3.9% | 465 G |
| Pākuʻi, P | 180 mg | 800 mg | 22.5% | 4.1% | 444 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.4 mg | 18 mg | 18.9% | 3.4% | 529 G |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 0.8% | 2326 G |
| Keleawe, Cu | 130 µg | 1000 µg | 13% | 2.4% | 769 G |
| Kiniki, Zn | 2.42 mg | 12 mg | 20.2% | 3.7% | 496 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.522 G | ~ | |||
| valine | 0.95 G | ~ | |||
| Histidine * | 0.53 G | ~ | |||
| Isoleucine | 0.818 G | ~ | |||
| leucine | 1.473 G | ~ | |||
| lysine | 1.518 G | ~ | |||
| methionine | 0.454 G | ~ | |||
| ekolu | 0.832 G | ~ | |||
| tryptophan | 0.184 G | ~ | |||
| phenylalanine | 0.801 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.47 G | ~ | |||
| ʻAkika Aspartic | 1.979 G | ~ | |||
| glycine | 2.16 G | ~ | |||
| ʻAkika glutamic | 3.037 G | ~ | |||
| proline | 1.463 G | ~ | |||
| serine | 0.894 G | ~ | |||
| tyrosin | 0.596 G | ~ | |||
| cysteine | 0.291 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 133 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 20.8 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.33 G | ~ | |||
| 14: 0 Kaʻaina | 1.43 G | ~ | |||
| 16: 0 Palmitic | 11.77 G | ~ | |||
| 18: 0 Stearin | 7.26 G | ~ | |||
| ʻO nā waikawa momona momona | 20.47 G | min 16.8 г | 121.8% | 22.1% | |
| 16: 1 Palmitoleic | 2.3 G | ~ | |||
| 18:1 Olein (omega-9) | 17.91 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.25 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.42 G | mai 11.2 ke 20.6 | 39.5% | 7.2% | |
| 18: 2 Linoleika | 4.03 G | ~ | |||
| 18: 3 Linolenika | 0.38 G | ~ | |||
| 20: 4 ʻAikakika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.38 G | mai 0.9 ke 3.7 | 42.2% | 7.7% | |
| ʻO ka Omega-6 ka mea momona acids | 4.04 G | mai 4.7 ke 16.8 | 86% | 15.6% |
ʻO ka waiwai o ka ikehu 550 kcal.
- oz = 28.35 g (155.9 kcal)
- koʻokoʻo = 20 g (110 kCal)
Laau pipi, puhi waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 24,2%, wikamina B12 - 33,3%, wikamina PP - 22,7%, phosphorus - 22,5%, hao - 18,9%, keleawe - 13% , kiniki - 20,2%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 550 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Bipi lāʻau, puhi, calories, nā meaʻai, pono waiwai Bipi lāʻau, puhi