ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 519 kCal | 1684 kCal | 30.8% | 5.9% | 324 G |
| Nā Paena | 2.3 G | 76 G | 3% | 0.6% | 3304 G |
| kona kaikea a | 33.6 G | 56 G | 60% | 11.6% | 167 G |
| Carbohydrates | 50.7 G | 219 G | 23.2% | 4.5% | 432 G |
| Puluniu alimentary | 7.7 G | 20 G | 38.5% | 7.4% | 260 G |
| ka wai | 4.3 G | 2273 G | 0.2% | 52860 G | |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.1% | 22500 G |
| alpha carotenes | 32 µg | ~ | |||
| beta carotenes | 0.034 mg | 5 mg | 0.7% | 0.1% | 14706 G |
| Lutein + Zeaxanthin | 46 µg | ~ | |||
| Wikamina B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 1.1% | 1765 G |
| ʻO Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.2% | 10588 G |
| ʻO Vitamin B4, koho | 21.3 mg | 500 mg | 4.3% | 0.8% | 2347 G |
| ʻO Vitamin B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 2.4% | 806 G |
| ʻO Vitamin B6, pyridoxine | 0.26 mg | 2 mg | 13% | 2.5% | 769 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 0.7% | 2857 G |
| ʻO Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 1.3% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.3% | 6250 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.2% | 9231 G |
| ʻO Vitamin PP, NE | 0.71 mg | 20 mg | 3.6% | 0.7% | 2817 G |
| Nā Macronutrients | |||||
| Potauma, K | 536 mg | 2500 mg | 21.4% | 4.1% | 466 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 0.3% | 5556 G |
| Makanekiuma, Mg | 76 mg | 400 mg | 19% | 3.7% | 526 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
| Sulphur, S | 23 mg | 1000 mg | 2.3% | 0.4% | 4348 G |
| Pākuʻi, P | 56 mg | 800 mg | 7% | 1.3% | 1429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.25 mg | 18 mg | 6.9% | 1.3% | 1440 G |
| Manganese, Mn | 1.56 mg | 2 mg | 78% | 15% | 128 G |
| Keleawe, Cu | 205 µg | 1000 µg | 20.5% | 3.9% | 488 G |
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 0.5% | 3667 G |
| Kiniki, Zn | 0.75 mg | 12 mg | 6.3% | 1.2% | 1600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 35.34 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.104 G | ~ | |||
| valine | 0.104 G | ~ | |||
| Histidine * | 0.18 G | ~ | |||
| Isoleucine | 0.074 G | ~ | |||
| leucine | 0.158 G | ~ | |||
| lysine | 0.107 G | ~ | |||
| methionine | 0.024 G | ~ | |||
| ekolu | 0.076 G | ~ | |||
| tryptophan | 0.027 G | ~ | |||
| phenylalanine | 0.086 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.087 G | ~ | |||
| ʻAkika Aspartic | 0.253 G | ~ | |||
| glycine | 0.082 G | ~ | |||
| ʻAkika glutamic | 0.248 G | ~ | |||
| proline | 0.089 G | ~ | |||
| serine | 0.104 G | ~ | |||
| tyrosin | 0.053 G | ~ | |||
| cysteine | 0.039 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 28.97 G | max 18.7 g | |||
| 6: 0 naelona | 0.2 G | ~ | |||
| 8: 0 Caprylic | 2.51 G | ~ | |||
| 10: 0 Pūlima | 2.01 G | ~ | |||
| 12: 0 Lauric | 14.91 G | ~ | |||
| 14: 0 Kaʻaina | 5.62 G | ~ | |||
| 16: 0 Palmitic | 2.79 G | ~ | |||
| 18: 0 Stearin | 0.94 G | ~ | |||
| ʻO nā waikawa momona momona | 1.95 G | min 16.8 г | 11.6% | 2.2% | |
| 18:1 Olein (omega-9) | 1.95 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.63 G | mai 11.2 ke 20.6 | 5.6% | 1.1% | |
| 18: 2 Linoleika | 0.62 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 0.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.62 G | mai 4.7 ke 16.8 | 13.2% | 2.5% |
ʻO ka waiwai o ka ikehu 519 kcal.
- oz = 28.35 g (147.1 kcal)
- 3 oz = 85 Bi (441.2 kCal)
- 1,5 oz = 42 Bi (218 kCal)
Mea ʻai māmā, ʻāpana maia waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12,4%, wikamina B6 - 13%, potassium - 21,4%, magnesium - 19%, manganese - 78%, keleawe - 20,5 %
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka calorie 519 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala, pehea ka maikaʻi o nā meaʻai, nā ʻāpana maiʻa, nā calories, nā meaʻai, nā pono pono Snacks, nā ʻāpana maiʻa