ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 G |
| Nā Paena | 3.31 G | 76 G | 4.4% | 1.5% | 2296 G |
| kona kaikea a | 13.17 G | 56 G | 23.5% | 8.1% | 425 G |
| Carbohydrates | 35.6 G | 219 G | 16.3% | 5.6% | 615 G |
| Puluniu alimentary | 3.9 G | 20 G | 19.5% | 6.7% | 513 G |
| ka wai | 41.29 G | 2273 G | 1.8% | 0.6% | 5505 G |
| ka lehu | 2.72 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 G |
| ʻO Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 G |
| ʻO Vitamin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 G |
| ʻO Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 G |
| beta tocopherol | 0.11 mg | ~ | |||
| Laulā Tocopherol | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Wikamina K, phylloquinone | 33.4 µg | 120 µg | 27.8% | 9.6% | 359 G |
| ʻO Vitamin PP, NE | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 G |
| Nā Macronutrients | |||||
| Potauma, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 G |
| Sodoma, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 G |
| Sulphur, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 G |
| Pākuʻi, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 G |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 G |
| Keleawe, Cu | 109 µg | 1000 µg | 10.9% | 3.8% | 917 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 G |
| Kiniki, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 35.47 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 1 mg | ʻoi aku ka nui o 300 mg | |||
| Kāpala | 11 mg | ~ | |||
| ʻO Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.083 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.026 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.333 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.005 G | ~ | |||
| 10: 0 Pūlima | 0.005 G | ~ | |||
| 12: 0 Lauric | 0.004 G | ~ | |||
| 14: 0 Kaʻaina | 0.021 G | ~ | |||
| 15: 0 Pentadecanoic | 0.004 G | ~ | |||
| 16: 0 Palmitic | 1.507 G | ~ | |||
| 17-0 margarine | 0.013 G | ~ | |||
| 18: 0 Stearin | 0.676 G | ~ | |||
| 20: 0 ʻAikakika | 0.045 G | ~ | |||
| 22: 0 | 0.037 G | ~ | |||
| 24: 0 Lignoceric | 0.015 G | ~ | |||
| ʻO nā waikawa momona momona | 3.31 G | min 16.8 г | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 G | ~ | |||
| 16: 1 mau inoa | 0.02 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.007 G | ~ | |||
| 18:1 Olein (omega-9) | 3.213 G | ~ | |||
| 18: 1 mau inoa | 3.187 G | ~ | |||
| 18: 1 unuhi | 0.026 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.068 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.002 G | ~ | |||
| 22: 1 mau inoa | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.802 G | mai 11.2 ke 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleika | 5.018 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.057 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 4.949 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.011 G | ~ | |||
| 18: 3 Linolenika | 0.771 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.728 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.006 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.729 G | mai 0.9 ke 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 5.005 G | mai 4.7 ke 16.8 | 100% | 34.5% |
ʻO ka waiwai o ka ikehu 290 kcal.
Ka hale ʻaina, APPLEBEE'S, nā ʻalani Palani waiwai i nā wikamina a me nā minelala e like me: wikamina K - 27,8%, potassium - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ka nui o ka calorie 290 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAina, APPLEBEE'S, nā palai Palani, nā calorie, nā meaʻai, nā pono pono o ka Hale ʻAina, APPLEBEE'S, nā palai Palani.