ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 G |
Nā Paena | 19.25 G | 76 G | 25.3% | 8.5% | 395 G |
kona kaikea a | 16.15 G | 56 G | 28.8% | 9.7% | 347 G |
Carbohydrates | 17.16 G | 219 G | 7.8% | 2.6% | 1276 G |
Puluniu alimentary | 1.2 G | 20 G | 6% | 2% | 1667 G |
ka wai | 43.42 G | 2273 G | 1.9% | 0.6% | 5235 G |
ka lehu | 2.81 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 G |
Retinol | 0.007 mg | ~ | |||
beta carotenes | 0.023 mg | 5 mg | 0.5% | 0.2% | 21739 G |
ʻO beta Cryptoxanthin | 11 µg | ~ | |||
Lycopene | 6 µg | ~ | |||
Lutein + Zeaxanthin | 72 µg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 3.3% | 1017 G |
ʻO Vitamin B5, pantothenic | 1.565 mg | 5 mg | 31.3% | 10.6% | 319 G |
ʻO Vitamin B6, pyridoxine | 0.484 mg | 2 mg | 24.2% | 8.2% | 413 G |
ʻO Vitamin B12, cobalamin | 0.15 µg | 3 µg | 5% | 1.7% | 2000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 2.9% | 1172 G |
beta tocopherol | 0.17 mg | ~ | |||
Laulā Tocopherol | 7.01 mg | ~ | |||
tocopherol | 1.12 mg | ~ | |||
Wikamina K, phylloquinone | 25.1 µg | 120 µg | 20.9% | 7.1% | 478 G |
ʻO Vitamin PP, NE | 7.89 mg | 20 mg | 39.5% | 13.3% | 253 G |
Nā Macronutrients | |||||
Potauma, K | 337 mg | 2500 mg | 13.5% | 4.6% | 742 G |
Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 0.8% | 4348 G |
Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 2.5% | 1333 G |
Sodoma, Na | 763 mg | 1300 mg | 58.7% | 19.8% | 170 G |
Sulphur, S | 192.5 mg | 1000 mg | 19.3% | 6.5% | 519 G |
Pākuʻi, P | 305 mg | 800 mg | 38.1% | 12.9% | 262 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 1.7% | 2000 G |
Manganese, Mn | 0.26 mg | 2 mg | 13% | 4.4% | 769 G |
Keleawe, Cu | 71 µg | 1000 µg | 7.1% | 2.4% | 1408 G |
Selenium, Inā | 16.9 µg | 55 µg | 30.7% | 10.4% | 325 G |
Kiniki, Zn | 0.71 mg | 12 mg | 5.9% | 2% | 1690 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 16.97 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.39 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.39 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.135 G | ~ | |||
valine | 1.054 G | ~ | |||
Histidine * | 0.679 G | ~ | |||
Isoleucine | 0.952 G | ~ | |||
leucine | 1.52 G | ~ | |||
lysine | 1.348 G | ~ | |||
methionine | 0.486 G | ~ | |||
ekolu | 0.577 G | ~ | |||
tryptophan | 0.203 G | ~ | |||
phenylalanine | 0.76 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.043 G | ~ | |||
ʻAkika Aspartic | 1.651 G | ~ | |||
Hydroxyproline | 0.03 G | ~ | |||
glycine | 0.79 G | ~ | |||
ʻAkika glutamic | 3.343 G | ~ | |||
proline | 1.175 G | ~ | |||
serine | 0.577 G | ~ | |||
tyrosin | 0.507 G | ~ | |||
cysteine | 0.233 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 51 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.116 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.037 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.852 G | max 18.7 g | |||
8: 0 Caprylic | 0.007 G | ~ | |||
10: 0 Pūlima | 0.005 G | ~ | |||
12: 0 Lauric | 0.002 G | ~ | |||
14: 0 Kaʻaina | 0.02 G | ~ | |||
15: 0 Pentadecanoic | 0.005 G | ~ | |||
16: 0 Palmitic | 1.783 G | ~ | |||
17-0 margarine | 0.018 G | ~ | |||
18: 0 Stearin | 0.892 G | ~ | |||
20: 0 ʻAikakika | 0.05 G | ~ | |||
22: 0 | 0.05 G | ~ | |||
24: 0 Lignoceric | 0.019 G | ~ | |||
ʻO nā waikawa momona momona | 3.568 G | min 16.8 г | 21.2% | 7.2% | |
14: 1 ʻO Myristoleic | 0.002 G | ~ | |||
16: 1 Palmitoleic | 0.059 G | ~ | |||
16: 1 mau inoa | 0.059 G | ~ | |||
17: 1 ʻO Heptadecene | 0.009 G | ~ | |||
18:1 Olein (omega-9) | 3.402 G | ~ | |||
18: 1 mau inoa | 3.366 G | ~ | |||
18: 1 unuhi | 0.037 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.096 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 7.894 G | mai 11.2 ke 20.6 | 70.5% | 23.8% | |
18: 2 Linoleika | 6.88 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.08 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 6.79 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.01 G | ~ | |||
18: 3 Linolenika | 0.917 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.859 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.058 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.01 G | ~ | |||
20: 3 Eicosatriene | 0.009 G | ~ | |||
20: 3 ʻO Omega-6 | 0.009 G | ~ | |||
20: 4 ʻAikakika | 0.051 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.868 G | mai 0.9 ke 3.7 | 96.4% | 32.6% | |
22: 4 Docosatetraene, Omega-6 | 0.019 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 6.937 G | mai 4.7 ke 16.8 | 100% | 33.8% |
ʻO ka waiwai o ka ikehu 296 kcal.
ʻAi ʻai, APPLEBEE'S, lāʻau moa, papa ʻai keiki waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 31,3%, wikamina B6 - 24,2%, wikamina K - 20,9%, wikamina PP - 39,5%, potassium - 13,5%, phosphorus - 38,1 , 13, 30,7%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 296 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono no ka haleʻaina, APPLEBEE'S, moa lāʻau, nā keiki papa, calories, nā meaʻai, pono waiwai Meaʻai, APPLEBEE'S, moa laau, na keiki papa kuhikuhi.