ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 316 kCal | 1684 kCal | 18.8% | 5.9% | 533 G |
Nā Paena | 14.87 G | 76 G | 19.6% | 6.2% | 511 G |
kona kaikea a | 18.37 G | 56 G | 32.8% | 10.4% | 305 G |
Carbohydrates | 20.77 G | 219 G | 9.5% | 3% | 1054 G |
Puluniu alimentary | 2.1 G | 20 G | 10.5% | 3.3% | 952 G |
ka wai | 40.65 G | 2273 G | 1.8% | 0.6% | 5592 G |
ka lehu | 3.23 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 113 µg | 900 µg | 12.6% | 4% | 796 G |
Retinol | 0.11 mg | ~ | |||
beta carotenes | 0.037 mg | 5 mg | 0.7% | 0.2% | 13514 G |
ʻO beta Cryptoxanthin | 4 µg | ~ | |||
Lutein + Zeaxanthin | 44 µg | ~ | |||
Wikamina B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 1.6% | 2055 G |
ʻO Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 4.6% | 692 G |
ʻO Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 2.6% | 1220 G |
ʻO Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.1% | 2985 G |
ʻO Vitamin B12, cobalamin | 0.99 µg | 3 µg | 33% | 10.4% | 303 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.71 mg | 15 mg | 4.7% | 1.5% | 2113 G |
beta tocopherol | 0.11 mg | ~ | |||
Laulā Tocopherol | 3.47 mg | ~ | |||
tocopherol | 1.53 mg | ~ | |||
Wikamina K, phylloquinone | 22.2 µg | 120 µg | 18.5% | 5.9% | 541 G |
ʻO Vitamin PP, NE | 0.66 mg | 20 mg | 3.3% | 1% | 3030 G |
Nā Macronutrients | |||||
Potauma, K | 106 mg | 2500 mg | 4.2% | 1.3% | 2358 G |
Kalipuna, Ca | 319 mg | 1000 mg | 31.9% | 10.1% | 313 G |
Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.6% | 2000 G |
Sodoma, Na | 838 mg | 1300 mg | 64.5% | 20.4% | 155 G |
Sulphur, S | 148.7 mg | 1000 mg | 14.9% | 4.7% | 672 G |
Pākuʻi, P | 307 mg | 800 mg | 38.4% | 12.2% | 261 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.43 mg | 18 mg | 2.4% | 0.8% | 4186 G |
Manganese, Mn | 0.239 mg | 2 mg | 12% | 3.8% | 837 G |
Keleawe, Cu | 59 µg | 1000 µg | 5.9% | 1.9% | 1695 G |
Selenium, Inā | 17.6 µg | 55 µg | 32% | 10.1% | 313 G |
Kiniki, Zn | 2 mg | 12 mg | 16.7% | 5.3% | 600 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 18.43 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g | |||
galactose | 0.27 G | ~ | |||
ʻO Glucose (dextrose) | 0.79 G | ~ | |||
lactose | 1.04 G | ~ | |||
maltose | 0.59 G | ~ | |||
maʻi maʻi | 0.11 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 0.656 G | ~ | |||
valine | 1.14 G | ~ | |||
Histidine * | 0.505 G | ~ | |||
Isoleucine | 0.858 G | ~ | |||
leucine | 1.625 G | ~ | |||
lysine | 1.201 G | ~ | |||
methionine | 0.454 G | ~ | |||
ekolu | 0.424 G | ~ | |||
tryptophan | 0.202 G | ~ | |||
phenylalanine | 0.878 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.525 G | ~ | |||
ʻAkika Aspartic | 1.14 G | ~ | |||
glycine | 0.373 G | ~ | |||
ʻAkika glutamic | 3.865 G | ~ | |||
proline | 2.029 G | ~ | |||
serine | 0.606 G | ~ | |||
tyrosin | 0.656 G | ~ | |||
cysteine | 0.161 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 33 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.363 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.26 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 6.73 G | max 18.7 g | |||
4: 0 Aila | 0.198 G | ~ | |||
6: 0 naelona | 0.157 G | ~ | |||
8: 0 Caprylic | 0.102 G | ~ | |||
10: 0 Pūlima | 0.233 G | ~ | |||
12: 0 Lauric | 0.262 G | ~ | |||
14: 0 Kaʻaina | 0.865 G | ~ | |||
15: 0 Pentadecanoic | 0.092 G | ~ | |||
16: 0 Palmitic | 3.253 G | ~ | |||
17-0 margarine | 0.063 G | ~ | |||
18: 0 Stearin | 1.413 G | ~ | |||
20: 0 ʻAikakika | 0.04 G | ~ | |||
22: 0 | 0.032 G | ~ | |||
24: 0 Lignoceric | 0.014 G | ~ | |||
ʻO nā waikawa momona momona | 4.217 G | min 16.8 г | 25.1% | 7.9% | |
14: 1 ʻO Myristoleic | 0.086 G | ~ | |||
16: 1 Palmitoleic | 0.166 G | ~ | |||
16: 1 mau inoa | 0.134 G | ~ | |||
16: 1 unuhi | 0.032 G | ~ | |||
17: 1 ʻO Heptadecene | 0.023 G | ~ | |||
18:1 Olein (omega-9) | 3.872 G | ~ | |||
18: 1 mau inoa | 3.643 G | ~ | |||
18: 1 unuhi | 0.228 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.069 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 4.58 G | mai 11.2 ke 20.6 | 40.9% | 12.9% | |
18: 2 Linoleika | 3.986 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.102 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 3.827 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.058 G | ~ | |||
18: 3 Linolenika | 0.537 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.505 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.031 G | ~ | |||
18: 3 trans (nā isomer ʻē aʻe) | 0.001 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.007 G | ~ | |||
20: 3 Eicosatriene | 0.013 G | ~ | |||
20: 3 ʻO Omega-6 | 0.011 G | ~ | |||
20: 4 ʻAikakika | 0.021 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.518 G | mai 0.9 ke 3.7 | 57.6% | 18.2% | |
22: 4 Docosatetraene, Omega-6 | 0.004 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 3.901 G | mai 4.7 ke 16.8 | 83% | 26.3% |
ʻO ka waiwai o ka ikehu 316 kcal.
Ka hale ʻaina, APPLEBEE'S, nā lāʻau tī (mozzarella) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 12,6%, wikamina B2 - 14,4%, wikamina B12 - 33%, huaʻai K - 18,5%, calcium - 31,9%, phosphorus - 38,4 %, manganese - 12%, selenium - 32%, kiniki - 16,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 316 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAina, APPLEBEE'S, nā lāʻau tī (mozzarella), nā calorie, nā meaʻai, nā pono kūpono o ka Hale ʻAina, APPLEBEE'S, nā lāʻau tī (mozzarella)