ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 377 kCal | 1684 kCal | 22.4% | 5.9% | 447 G |
| Nā Paena | 16.27 G | 76 G | 21.4% | 5.7% | 467 G |
| kona kaikea a | 28.57 G | 56 G | 51% | 13.5% | 196 G |
| Carbohydrates | 12.79 G | 219 G | 5.8% | 1.5% | 1712 G |
| Puluniu alimentary | 0.8 G | 20 G | 4% | 1.1% | 2500 G |
| ka wai | 39.25 G | 2273 G | 1.7% | 0.5% | 5791 G |
| ka lehu | 2.33 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 17 µg | 900 µg | 1.9% | 0.5% | 5294 G |
| Retinol | 0.017 mg | ~ | |||
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Wikamina B1, thiamine | 0.137 mg | 1.5 mg | 9.1% | 2.4% | 1095 G |
| ʻO Vitamin B2, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 2.8% | 933 G |
| ʻO Vitamin B5, pantothenic | 1.155 mg | 5 mg | 23.1% | 6.1% | 433 G |
| ʻO Vitamin B6, pyridoxine | 0.382 mg | 2 mg | 19.1% | 5.1% | 524 G |
| ʻO Vitamin B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 3.4% | 785 G |
| beta tocopherol | 0.06 mg | ~ | |||
| Laulā Tocopherol | 8.29 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Wikamina K, phylloquinone | 36.6 µg | 120 µg | 30.5% | 8.1% | 328 G |
| ʻO Vitamin PP, NE | 6.353 mg | 20 mg | 31.8% | 8.4% | 315 G |
| Nā Macronutrients | |||||
| Potauma, K | 244 mg | 2500 mg | 9.8% | 2.6% | 1025 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.4% | 6250 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 G |
| Sodoma, Na | 644 mg | 1300 mg | 49.5% | 13.1% | 202 G |
| Sulphur, S | 162.7 mg | 1000 mg | 16.3% | 4.3% | 615 G |
| Pākuʻi, P | 254 mg | 800 mg | 31.8% | 8.4% | 315 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.34 mg | 18 mg | 7.4% | 2% | 1343 G |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 2.8% | 943 G |
| Keleawe, Cu | 59 µg | 1000 µg | 5.9% | 1.6% | 1695 G |
| Selenium, Inā | 17.3 µg | 55 µg | 31.5% | 8.4% | 318 G |
| Kiniki, Zn | 0.73 mg | 12 mg | 6.1% | 1.6% | 1644 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 12.6 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.219 G | ~ | |||
| valine | 0.742 G | ~ | |||
| Histidine * | 0.631 G | ~ | |||
| Isoleucine | 0.676 G | ~ | |||
| leucine | 1.34 G | ~ | |||
| lysine | 2.005 G | ~ | |||
| methionine | 0.443 G | ~ | |||
| ekolu | 0.576 G | ~ | |||
| phenylalanine | 0.642 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.886 G | ~ | |||
| ʻAkika Aspartic | 1.208 G | ~ | |||
| Hydroxyproline | 0.11 G | ~ | |||
| glycine | 0.942 G | ~ | |||
| ʻAkika glutamic | 2.792 G | ~ | |||
| proline | 1.008 G | ~ | |||
| serine | 0.676 G | ~ | |||
| tyrosin | 0.51 G | ~ | |||
| cysteine | 0.21 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 57 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.213 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.093 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.606 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.008 G | ~ | |||
| 10: 0 Pūlima | 0.007 G | ~ | |||
| 12: 0 Lauric | 0.019 G | ~ | |||
| 14: 0 Kaʻaina | 0.078 G | ~ | |||
| 15: 0 Pentadecanoic | 0.012 G | ~ | |||
| 16: 0 Palmitic | 3.791 G | ~ | |||
| 17-0 margarine | 0.031 G | ~ | |||
| 18: 0 Stearin | 1.484 G | ~ | |||
| 20: 0 ʻAikakika | 0.083 G | ~ | |||
| 22: 0 | 0.067 G | ~ | |||
| 24: 0 Lignoceric | 0.027 G | ~ | |||
| ʻO nā waikawa momona momona | 9.817 G | min 16.8 г | 58.4% | 15.5% | |
| 14: 1 ʻO Myristoleic | 0.022 G | ~ | |||
| 16: 1 Palmitoleic | 0.556 G | ~ | |||
| 16: 1 mau inoa | 0.551 G | ~ | |||
| 16: 1 unuhi | 0.005 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.021 G | ~ | |||
| 18:1 Olein (omega-9) | 9.056 G | ~ | |||
| 18: 1 mau inoa | 8.968 G | ~ | |||
| 18: 1 unuhi | 0.087 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.158 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.004 G | ~ | |||
| 22: 1 mau inoa | 0.003 G | ~ | |||
| 22: 1 unuhi | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 10.701 G | mai 11.2 ke 20.6 | 95.5% | 25.3% | |
| 18: 2 Linoleika | 9.175 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.12 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 9.017 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.038 G | ~ | |||
| 18: 3 Linolenika | 1.387 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.29 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.098 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.003 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.02 G | ~ | |||
| 20: 3 Eicosatriene | 0.023 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.021 G | ~ | |||
| 20: 4 ʻAikakika | 0.064 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.304 G | mai 0.9 ke 3.7 | 100% | 26.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 9.236 G | mai 4.7 ke 16.8 | 100% | 26.5% |
ʻO ka waiwai o ka ikehu 377 kcal.
Ka hale ʻaina, DENNY'S, MOONS & STARS moa moa, papa inoa o nā keiki waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 23,1%, wikamina B6 - 19,1%, wikamina E - 12,7%, wikamina K - 30,5%, wikamina PP - 31,8%, phosphorus - 31,8%, selenium - 31,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 377 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAi, DENNY'S, MOONS & STARS moa moa, papa inoa o nā keiki, nā calorie, nā meaʻai, nā pono kūpono ʻO ka hale ʻaina, DENNY'S, MOONS & STARS moa moa, papa inoa o nā keiki