ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 G |
| Nā Paena | 11.51 G | 76 G | 15.1% | 5.5% | 660 G |
| kona kaikea a | 16.67 G | 56 G | 29.8% | 10.8% | 336 G |
| Carbohydrates | 20.21 G | 219 G | 9.2% | 3.3% | 1084 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 1.8% | 2000 G |
| ka wai | 48.89 G | 2273 G | 2.2% | 0.8% | 4649 G |
| ka lehu | 2.72 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 G |
| ʻO Vitamin B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 5.2% | 698 G |
| Wikamina K, phylloquinone | 38.6 µg | 120 µg | 32.2% | 11.6% | 311 G |
| ʻO Vitamin PP, NE | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 G |
| Nā Macronutrients | |||||
| Potauma, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 G |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 G |
| Sodoma, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 G |
| Pākuʻi, P | 288 mg | 800 mg | 36% | 13% | 278 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 G |
| Manganese, Mn | 0.224 mg | 2 mg | 11.2% | 4% | 893 G |
| Keleawe, Cu | 103 µg | 1000 µg | 10.3% | 3.7% | 971 G |
| Kiniki, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 17.9 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.841 G | ~ | |||
| valine | 0.911 G | ~ | |||
| Histidine * | 0.23 G | ~ | |||
| Isoleucine | 0.51 G | ~ | |||
| leucine | 0.921 G | ~ | |||
| lysine | 0.781 G | ~ | |||
| methionine | 0.28 G | ~ | |||
| ekolu | 0.41 G | ~ | |||
| tryptophan | 0.13 G | ~ | |||
| phenylalanine | 0.52 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.611 G | ~ | |||
| ʻAkika Aspartic | 1.071 G | ~ | |||
| glycine | 0.5 G | ~ | |||
| ʻAkika glutamic | 2.282 G | ~ | |||
| proline | 0.56 G | ~ | |||
| serine | 0.49 G | ~ | |||
| tyrosin | 0.33 G | ~ | |||
| cysteine | 0.16 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 81 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.221 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.119 G | ~ | |||
| nā momona trans polyunsaturated | 0.101 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.943 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.004 G | ~ | |||
| 10: 0 Pūlima | 0.003 G | ~ | |||
| 12: 0 Lauric | 0.004 G | ~ | |||
| 14: 0 Kaʻaina | 0.022 G | ~ | |||
| 15: 0 Pentadecanoic | 0.005 G | ~ | |||
| 16: 0 Palmitic | 1.833 G | ~ | |||
| 17-0 margarine | 0.021 G | ~ | |||
| 18: 0 Stearin | 0.914 G | ~ | |||
| 20: 0 ʻAikakika | 0.056 G | ~ | |||
| 22: 0 | 0.054 G | ~ | |||
| 24: 0 Lignoceric | 0.021 G | ~ | |||
| ʻO nā waikawa momona momona | 4.101 G | min 16.8 г | 24.4% | 8.8% | |
| 14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
| 16: 1 Palmitoleic | 0.027 G | ~ | |||
| 16: 1 mau inoa | 0.026 G | ~ | |||
| 16: 1 unuhi | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 3.981 G | ~ | |||
| 18: 1 mau inoa | 3.863 G | ~ | |||
| 18: 1 unuhi | 0.118 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.085 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.004 G | ~ | |||
| 22: 1 mau inoa | 0.004 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.378 G | mai 11.2 ke 20.6 | 74.8% | 27% | |
| 18: 2 Linoleika | 7.37 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.101 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 7.25 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.019 G | ~ | |||
| 18: 3 Linolenika | 0.893 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.893 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.012 G | ~ | |||
| 20: 3 Eicosatriene | 0.004 G | ~ | |||
| 20: 3 ʻO Omega-3 | 0.002 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.013 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.971 G | mai 0.9 ke 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 7.277 G | mai 4.7 ke 16.8 | 100% | 36.1% |
ʻO ka waiwai o ka ikehu 277 kcal.
Hale ʻaina, DENNY'S, ʻōkihi palai gula waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,7%, wikamina B12 - 14,3%, wikamina K - 32,2%, wikamina PP - 17,4%, phosphorus - 36%, manganese - 11,2 %
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ka nui o ka calorie 277 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAina, DENNY'S, ʻōkihi palaoa gula, nā calorie, nā mea waiwai, nā pono pono o ka Hale ʻAina, DENNY'S, ʻōkihi palaoa gula.