ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 282 kCal | 1684 kCal | 16.7% | 5.9% | 597 G |
| Nā Paena | 3.41 G | 76 G | 4.5% | 1.6% | 2229 G |
| kona kaikea a | 14.13 G | 56 G | 25.2% | 8.9% | 396 G |
| Carbohydrates | 31.7 G | 219 G | 14.5% | 5.1% | 691 G |
| Puluniu alimentary | 3.5 G | 20 G | 17.5% | 6.2% | 571 G |
| ka wai | 46.05 G | 2273 G | 2% | 0.7% | 4936 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.8% | 1250 G |
| ʻO Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 1% | 3750 G |
| ʻO Vitamin B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.3% | 820 G |
| ʻO Vitamin B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.9% | 909 G |
| ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 2.3% | 1531 G |
| beta tocopherol | 0.09 mg | ~ | |||
| Laulā Tocopherol | 5.97 mg | ~ | |||
| tocopherol | 2.18 mg | ~ | |||
| Wikamina K, phylloquinone | 28.8 µg | 120 µg | 24% | 8.5% | 417 G |
| ʻO Vitamin PP, NE | 2.717 mg | 20 mg | 13.6% | 4.8% | 736 G |
| Nā Macronutrients | |||||
| Potauma, K | 492 mg | 2500 mg | 19.7% | 7% | 508 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 G |
| Sodoma, Na | 44 mg | 1300 mg | 3.4% | 1.2% | 2955 G |
| Sulphur, S | 34.1 mg | 1000 mg | 3.4% | 1.2% | 2933 G |
| Pākuʻi, P | 115 mg | 800 mg | 14.4% | 5.1% | 696 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.72 mg | 18 mg | 4% | 1.4% | 2500 G |
| Manganese, Mn | 0.179 mg | 2 mg | 9% | 3.2% | 1117 G |
| Keleawe, Cu | 111 µg | 1000 µg | 11.1% | 3.9% | 901 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 G |
| Kiniki, Zn | 0.46 mg | 12 mg | 3.8% | 1.3% | 2609 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 32.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.85 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.41 G | ~ | |||
| maʻi maʻi | 0.18 G | ~ | |||
| huahua | 0.26 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.182 G | ~ | |||
| valine | 0.303 G | ~ | |||
| Histidine * | 0.05 G | ~ | |||
| Isoleucine | 0.121 G | ~ | |||
| leucine | 0.192 G | ~ | |||
| lysine | 0.141 G | ~ | |||
| methionine | 0.04 G | ~ | |||
| ekolu | 0.111 G | ~ | |||
| tryptophan | 0.05 G | ~ | |||
| phenylalanine | 0.151 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.111 G | ~ | |||
| ʻAkika Aspartic | 0.747 G | ~ | |||
| glycine | 0.101 G | ~ | |||
| ʻAkika glutamic | 0.505 G | ~ | |||
| proline | 0.111 G | ~ | |||
| serine | 0.131 G | ~ | |||
| tyrosin | 0.091 G | ~ | |||
| cysteine | 0.03 G | ~ | |||
| ʻO Sterola | |||||
| Kāpala | 11 mg | ~ | |||
| ʻO Stigmasterol | 8 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.128 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.047 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.534 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.009 G | ~ | |||
| 10: 0 Pūlima | 0.011 G | ~ | |||
| 12: 0 Lauric | 0.014 G | ~ | |||
| 14: 0 Kaʻaina | 0.025 G | ~ | |||
| 15: 0 Pentadecanoic | 0.005 G | ~ | |||
| 16: 0 Palmitic | 1.554 G | ~ | |||
| 17-0 margarine | 0.016 G | ~ | |||
| 18: 0 Stearin | 0.795 G | ~ | |||
| 20: 0 ʻAikakika | 0.049 G | ~ | |||
| 22: 0 | 0.04 G | ~ | |||
| 24: 0 Lignoceric | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | 3.408 G | min 16.8 г | 20.3% | 7.2% | |
| 16: 1 Palmitoleic | 0.021 G | ~ | |||
| 16: 1 mau inoa | 0.021 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.009 G | ~ | |||
| 18:1 Olein (omega-9) | 3.312 G | ~ | |||
| 18: 1 mau inoa | 3.27 G | ~ | |||
| 18: 1 unuhi | 0.042 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.059 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.008 G | ~ | |||
| 22: 1 mau inoa | 0.004 G | ~ | |||
| 22: 1 unuhi | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 6.548 G | mai 11.2 ke 20.6 | 58.5% | 20.7% | |
| 18: 2 Linoleika | 5.731 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.081 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 5.631 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.019 G | ~ | |||
| 18: 3 Linolenika | 0.805 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.758 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.047 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.758 G | mai 0.9 ke 3.7 | 84.2% | 29.9% | |
| ʻO ka Omega-6 ka mea momona acids | 5.69 G | mai 4.7 ke 16.8 | 100% | 35.5% |
ʻO ka waiwai o ka ikehu 282 kcal.
Ka hale ʻaina, DENNY'S, nā ʻalani Palani waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12,2%, wikamina B6 - 11%, wikamina K - 24%, wikamina PP - 13,6%, potassium - 19,7%, phosphorus - 14,4%, keleawe - 11,1%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 282 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea pono no ka hale ʻaina, DENNY'S, French fries, calories, meaʻai, pono waiwai o ka hale ʻaina, DENNY'S, French fries