ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 G |
| Nā Paena | 5.19 G | 76 G | 6.8% | 4.5% | 1464 G |
| kona kaikea a | 4.92 G | 56 G | 8.8% | 5.9% | 1138 G |
| Carbohydrates | 19.96 G | 219 G | 9.1% | 6.1% | 1097 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 4% | 1667 G |
| ka wai | 67.38 G | 2273 G | 3% | 2% | 3373 G |
| ka lehu | 1.35 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 15 µg | 900 µg | 1.7% | 1.1% | 6000 G |
| Retinol | 0.015 mg | ~ | |||
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| Lutein + Zeaxanthin | 110 µg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 G |
| ʻO Vitamin B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 G |
| ʻO Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 G |
| ʻO Vitamin B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 4.2% | 1579 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.99 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Wikamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 1.7% | 4000 G |
| ʻO Vitamin PP, NE | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 G |
| Nā Macronutrients | |||||
| Potauma, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 G |
| Kalipuna, Ca | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 G |
| Sodoma, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 G |
| Sulphur, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 G |
| Pākuʻi, P | 113 mg | 800 mg | 14.1% | 9.4% | 708 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 G |
| Manganese, Mn | 0.26 mg | 2 mg | 13% | 8.7% | 769 G |
| Keleawe, Cu | 66 µg | 1000 µg | 6.6% | 4.4% | 1515 G |
| Selenium, Inā | 20.8 µg | 55 µg | 37.8% | 25.2% | 264 G |
| Kiniki, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.2 G | max 100 g | |||
| lactose | 4.07 G | ~ | |||
| maltose | 0.13 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.247 G | ~ | |||
| valine | 0.292 G | ~ | |||
| Histidine * | 0.169 G | ~ | |||
| Isoleucine | 0.259 G | ~ | |||
| leucine | 0.517 G | ~ | |||
| lysine | 0.371 G | ~ | |||
| methionine | 0.124 G | ~ | |||
| ekolu | 0.124 G | ~ | |||
| tryptophan | 0.067 G | ~ | |||
| phenylalanine | 0.292 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.18 G | ~ | |||
| ʻAkika Aspartic | 0.281 G | ~ | |||
| glycine | 0.18 G | ~ | |||
| ʻAkika glutamic | 1.619 G | ~ | |||
| proline | 0.753 G | ~ | |||
| serine | 0.27 G | ~ | |||
| tyrosin | 0.169 G | ~ | |||
| cysteine | 0.101 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 7 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.07 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.051 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.384 G | max 18.7 g | |||
| 4: 0 Aila | 0.034 G | ~ | |||
| 6: 0 naelona | 0.026 G | ~ | |||
| 8: 0 Caprylic | 0.018 G | ~ | |||
| 10: 0 Pūlima | 0.045 G | ~ | |||
| 12: 0 Lauric | 0.049 G | ~ | |||
| 14: 0 Kaʻaina | 0.162 G | ~ | |||
| 15: 0 Pentadecanoic | 0.021 G | ~ | |||
| 16: 0 Palmitic | 0.676 G | ~ | |||
| 17-0 margarine | 0.013 G | ~ | |||
| 18: 0 Stearin | 0.302 G | ~ | |||
| 20: 0 ʻAikakika | 0.018 G | ~ | |||
| 22: 0 | 0.013 G | ~ | |||
| 24: 0 Lignoceric | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 2.046 G | min 16.8 г | 12.2% | 8.1% | |
| 14: 1 ʻO Myristoleic | 0.016 G | ~ | |||
| 16: 1 Palmitoleic | 0.034 G | ~ | |||
| 16: 1 mau inoa | 0.028 G | ~ | |||
| 16: 1 unuhi | 0.006 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 1.946 G | ~ | |||
| 18: 1 mau inoa | 1.901 G | ~ | |||
| 18: 1 unuhi | 0.045 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.044 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.01 G | mai 11.2 ke 20.6 | 9% | 6% | |
| 18: 2 Linoleika | 0.759 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.019 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.731 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.009 G | ~ | |||
| 18: 3 Linolenika | 0.24 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.23 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.003 G | ~ | |||
| 20: 3 Eicosatriene | 0.003 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.005 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.23 G | mai 0.9 ke 3.7 | 25.6% | 17.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.751 G | mai 4.7 ke 16.8 | 16% | 10.7% |
ʻO ka waiwai o ka ikehu 150 kcal.
Ka hale ʻaina, DENNY'S, macaroni a me ka tī, ka papa kuhikuhi o nā keiki waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 15,7%, phosphorous - 14,1%, manganese - 13%, selenium - 37,8%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻikepili calorie 150 kcal, haku mele kemikal, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAina, DENNY'S, macaroni a me ka waiū, ka papa ʻaina a nā keiki, nā calorie, nā meaʻai, nā pono pono ʻO ka hale ʻaina, DENNY'S, macaroni a me ka tī, ka papa inoa o nā keiki