ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 G |
| Nā Paena | 3.2 G | 76 G | 4.2% | 2.9% | 2375 G |
| kona kaikea a | 3.69 G | 56 G | 6.6% | 4.5% | 1518 G |
| Carbohydrates | 24.42 G | 219 G | 11.2% | 7.7% | 897 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1.7% | 4000 G |
| ka wai | 67.39 G | 2273 G | 3% | 2.1% | 3373 G |
| ka lehu | 0.79 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 G |
| ʻO Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 G |
| ʻO Vitamin B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 G |
| ʻO Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.8% | 3750 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 G |
| Laulā Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| ʻO Vitamin PP, NE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 G |
| Nā Macronutrients | |||||
| Potauma, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 G |
| Kalipuna, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 G |
| Sodoma, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 G |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 G |
| Pākuʻi, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 G |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 G |
| Keleawe, Cu | 31 µg | 1000 µg | 3.1% | 2.1% | 3226 G |
| Selenium, Inā | 3.7 µg | 55 µg | 6.7% | 4.6% | 1486 G |
| Kiniki, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.63 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 15.26 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.44 G | ~ | |||
| lactose | 3.62 G | ~ | |||
| maʻi maʻi | 10.47 G | ~ | |||
| huahua | 0.73 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.163 G | ~ | |||
| valine | 0.196 G | ~ | |||
| Histidine * | 0.109 G | ~ | |||
| Isoleucine | 0.158 G | ~ | |||
| leucine | 0.287 G | ~ | |||
| lysine | 0.336 G | ~ | |||
| methionine | 0.075 G | ~ | |||
| ekolu | 0.125 G | ~ | |||
| tryptophan | 0.084 G | ~ | |||
| phenylalanine | 0.167 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.13 G | ~ | |||
| ʻAkika Aspartic | 0.259 G | ~ | |||
| glycine | 0.084 G | ~ | |||
| ʻAkika glutamic | 0.634 G | ~ | |||
| proline | 0.292 G | ~ | |||
| serine | 0.158 G | ~ | |||
| tyrosin | 0.154 G | ~ | |||
| cysteine | 0.042 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.145 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.116 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.899 G | max 18.7 g | |||
| 4: 0 Aila | 0.047 G | ~ | |||
| 6: 0 naelona | 0.035 G | ~ | |||
| 8: 0 Caprylic | 0.031 G | ~ | |||
| 10: 0 Pūlima | 0.074 G | ~ | |||
| 12: 0 Lauric | 0.169 G | ~ | |||
| 14: 0 Kaʻaina | 0.246 G | ~ | |||
| 15: 0 Pentadecanoic | 0.021 G | ~ | |||
| 16: 0 Palmitic | 0.914 G | ~ | |||
| 17-0 margarine | 0.014 G | ~ | |||
| 18: 0 Stearin | 0.335 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| 22: 0 | 0.003 G | ~ | |||
| 24: 0 Lignoceric | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 1.018 G | min 16.8 г | 6.1% | 4.2% | |
| 14: 1 ʻO Myristoleic | 0.017 G | ~ | |||
| 16: 1 Palmitoleic | 0.042 G | ~ | |||
| 16: 1 mau inoa | 0.035 G | ~ | |||
| 16: 1 unuhi | 0.007 G | ~ | |||
| 18:1 Olein (omega-9) | 0.952 G | ~ | |||
| 18: 1 mau inoa | 0.843 G | ~ | |||
| 18: 1 unuhi | 0.109 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.008 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.443 G | mai 11.2 ke 20.6 | 4% | 2.7% | |
| 18: 2 Linoleika | 0.395 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.029 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.353 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.012 G | ~ | |||
| 18: 3 Linolenika | 0.039 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.038 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
| 20: 3 Eicosatriene | 0.003 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.003 G | ~ | |||
| 20: 4 ʻAikakika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.04 G | mai 0.9 ke 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.362 G | mai 4.7 ke 16.8 | 7.7% | 5.3% |
ʻO ka waiwai o ka ikehu 146 kcal.
Nā huaʻōlelo: calorie maʻiʻo 146 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono i loko o ka haleʻaina, Latino, Arros Con Leche, (rice pudding), calories, nā meaʻai, pono waiwai Haleʻaina, Latino, Arros Con Leche, (rice pudding)