ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 G |
| Nā Paena | 4.64 G | 76 G | 6.1% | 4% | 1638 G |
| kona kaikea a | 3.85 G | 56 G | 6.9% | 4.6% | 1455 G |
| Carbohydrates | 21 G | 219 G | 9.6% | 6.4% | 1043 G |
| Puluniu alimentary | 3.4 G | 20 G | 17% | 11.3% | 588 G |
| ka wai | 65.47 G | 2273 G | 2.9% | 1.9% | 3472 G |
| ka lehu | 1.63 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 G |
| ʻO Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 G |
| ʻO Vitamin B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 G |
| ʻO Vitamin B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 G |
| beta tocopherol | 0.03 mg | ~ | |||
| Laulā Tocopherol | 2.26 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Wikamina K, phylloquinone | 10.3 µg | 120 µg | 8.6% | 5.7% | 1165 G |
| ʻO Vitamin PP, NE | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 G |
| Nā Macronutrients | |||||
| Potauma, K | 224 mg | 2500 mg | 9% | 6% | 1116 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 G |
| Sodoma, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 G |
| Sulphur, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 G |
| Pākuʻi, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 G |
| Manganese, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 G |
| Keleawe, Cu | 161 µg | 1000 µg | 16.1% | 10.7% | 621 G |
| Selenium, Inā | 4.8 µg | 55 µg | 8.7% | 5.8% | 1146 G |
| Kiniki, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 18.57 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.86 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.4 G | ~ | |||
| huahua | 0.46 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.323 G | ~ | |||
| valine | 0.265 G | ~ | |||
| Histidine * | 0.127 G | ~ | |||
| Isoleucine | 0.201 G | ~ | |||
| leucine | 0.366 G | ~ | |||
| lysine | 0.255 G | ~ | |||
| methionine | 0.069 G | ~ | |||
| ekolu | 0.191 G | ~ | |||
| tryptophan | 0.058 G | ~ | |||
| phenylalanine | 0.26 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.212 G | ~ | |||
| ʻAkika Aspartic | 0.52 G | ~ | |||
| glycine | 0.18 G | ~ | |||
| ʻAkika glutamic | 0.764 G | ~ | |||
| proline | 0.164 G | ~ | |||
| serine | 0.26 G | ~ | |||
| tyrosin | 0.149 G | ~ | |||
| cysteine | 0.053 G | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.047 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.033 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.729 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.016 G | ~ | |||
| 12: 0 Lauric | 0.005 G | ~ | |||
| 14: 0 Kaʻaina | 0.033 G | ~ | |||
| 15: 0 Pentadecanoic | 0.004 G | ~ | |||
| 16: 0 Palmitic | 0.463 G | ~ | |||
| 17-0 margarine | 0.008 G | ~ | |||
| 18: 0 Stearin | 0.176 G | ~ | |||
| 20: 0 ʻAikakika | 0.01 G | ~ | |||
| 22: 0 | 0.009 G | ~ | |||
| 24: 0 Lignoceric | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.889 G | min 16.8 г | 5.3% | 3.5% | |
| 14: 1 ʻO Myristoleic | 0.004 G | ~ | |||
| 16: 1 Palmitoleic | 0.02 G | ~ | |||
| 16: 1 mau inoa | 0.018 G | ~ | |||
| 16: 1 unuhi | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.853 G | ~ | |||
| 18: 1 mau inoa | 0.822 G | ~ | |||
| 18: 1 unuhi | 0.031 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.557 G | mai 11.2 ke 20.6 | 13.9% | 9.2% | |
| 18: 2 Linoleika | 1.313 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.014 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 1.296 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.003 G | ~ | |||
| 18: 3 Linolenika | 0.239 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.239 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
| 20: 3 Eicosatriene | 0.001 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.001 G | ~ | |||
| 20: 4 ʻAikakika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.239 G | mai 0.9 ke 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.301 G | mai 4.7 ke 16.8 | 27.7% | 18.3% |
ʻO ka waiwai o ka ikehu 151 kcal.
Kaʻaina, Latino, Arros Cohn Frijols Negro, (laiki a me nā pīni ʻeleʻele) waiwai i nā wikamina a me nā minelala e like me: manganese - 22,2%, keleawe - 16,1%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 151 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAi, Latino, Arros Con Fryjols Negro, (raiki a me nā pīni ʻeleʻele), nā calorie, nā meaʻai, nā pono pono ʻAi, Latino, Arros Con Fryjols Negro, (laiki a me nā pīniʻeleʻele)