ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 142 kCal | 1684 kCal | 8.4% | 5.9% | 1186 G |
| Nā Paena | 3.96 G | 76 G | 5.2% | 3.7% | 1919 G |
| kona kaikea a | 3.46 G | 56 G | 6.2% | 4.4% | 1618 G |
| Carbohydrates | 21.14 G | 219 G | 9.7% | 6.8% | 1036 G |
| Puluniu alimentary | 2.6 G | 20 G | 13% | 9.2% | 769 G |
| ka wai | 67.27 G | 2273 G | 3% | 2.1% | 3379 G |
| ka lehu | 1.57 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 G |
| ʻO Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 G |
| ʻO Vitamin B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 G |
| ʻO Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 1.48 mg | ~ | |||
| tocopherol | 0.4 mg | ~ | |||
| Wikamina K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 4.6% | 1538 G |
| ʻO Vitamin PP, NE | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 G |
| Nā Macronutrients | |||||
| Potauma, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 G |
| Sodoma, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 G |
| Sulphur, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 G |
| Pākuʻi, P | 75 mg | 800 mg | 9.4% | 6.6% | 1067 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 G |
| Manganese, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 G |
| Keleawe, Cu | 139 µg | 1000 µg | 13.9% | 9.8% | 719 G |
| Selenium, Inā | 5.6 µg | 55 µg | 10.2% | 7.2% | 982 G |
| Kiniki, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 19.63 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.15 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.07 G | ~ | |||
| huahua | 0.07 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.244 G | ~ | |||
| valine | 0.215 G | ~ | |||
| Histidine * | 0.112 G | ~ | |||
| Isoleucine | 0.159 G | ~ | |||
| leucine | 0.3 G | ~ | |||
| lysine | 0.206 G | ~ | |||
| methionine | 0.066 G | ~ | |||
| ekolu | 0.15 G | ~ | |||
| tryptophan | 0.051 G | ~ | |||
| phenylalanine | 0.202 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.178 G | ~ | |||
| ʻAkika Aspartic | 0.427 G | ~ | |||
| glycine | 0.159 G | ~ | |||
| ʻAkika glutamic | 0.628 G | ~ | |||
| proline | 0.178 G | ~ | |||
| serine | 0.206 G | ~ | |||
| tyrosin | 0.095 G | ~ | |||
| cysteine | 0.051 G | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.012 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.502 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.008 G | ~ | |||
| 15: 0 Pentadecanoic | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.348 G | ~ | |||
| 17-0 margarine | 0.003 G | ~ | |||
| 18: 0 Stearin | 0.11 G | ~ | |||
| 20: 0 ʻAikakika | 0.009 G | ~ | |||
| 22: 0 | 0.009 G | ~ | |||
| 24: 0 Lignoceric | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.691 G | min 16.8 г | 4.1% | 2.9% | |
| 16: 1 Palmitoleic | 0.004 G | ~ | |||
| 16: 1 mau inoa | 0.004 G | ~ | |||
| 18:1 Olein (omega-9) | 0.672 G | ~ | |||
| 18: 1 mau inoa | 0.67 G | ~ | |||
| 18: 1 unuhi | 0.002 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.014 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.579 G | mai 11.2 ke 20.6 | 14.1% | 9.9% | |
| 18: 2 Linoleika | 1.35 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.011 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 1.338 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.001 G | ~ | |||
| 18: 3 Linolenika | 0.225 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.225 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.225 G | mai 0.9 ke 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.343 G | mai 4.7 ke 16.8 | 28.6% | 20.1% |
ʻO ka waiwai o ka ikehu 142 kcal.
Kaʻaina, Latino, Arros Con Habichuelas Colorado, (laiki a me nā pīniʻulaʻula) waiwai i nā wikamina a me nā minelala e like me: manganese - 21%, keleawe - 13,9%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 142 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAi, Latino, Arros Con Hebichuelas Colorado, (raiki a me nā pīniʻulaʻula), nā calorie, nā meaʻai, nā pono pono ka hale ʻaina, Latino, Arros Con Hebichuelas Colorado, (laiki a me nā pīni Red)