I kahi honua e ulu wikiwiki nei, ʻaʻole paʻakikī ke hōʻino i kou olakino. ʻOi aku ka maʻalahi o ka ʻai ʻana i ka meaʻai wikiwiki ma mua o ka hoʻolilo ʻana iā ʻoe iho i meaʻai meaʻai i ka wā e hoʻopiʻi ʻia ai mākou me nā ʻano kuleana like ʻole.
No ka poʻe i kaupalena ʻia i ka manawa, ʻo nā apricots kahi hua hana mana kūikawā e kōkua i ka mālama ʻana i ka nani a me ke olakino. Eia nā kumu 5 e hoʻokomo ai i nā apricots i kāu meaʻai:
ʻO ka hapa nui o mākou e hūnā i ka haki a me nā wrinkles ma lalo o kahi papa o ke kumu, a he mea ʻino loa kēia.
ʻO nā apricots ka waiwai i ka huaora C, ka mea e hakakā ai i ka wā kahiko a hoʻomaʻamaʻa i ka ʻili, a me ka huaora A, ka mea e hōʻemi ai i nā wrinkles, unevenness a me nā kikoʻeleʻele.
Loaʻa iā lākou kahi liʻiliʻi o ka huaʻa B3, kahi e hōʻemi ai i ka ʻulaʻula o ka ʻili. Inā ʻaʻole lawa ia e hoʻololi i ke aniani o ka soda me kahi aniani o ka wai apricot, a laila pono e hoʻomanaʻo i ka mālama ʻana i ka ʻaila apricot i ka ʻāʻī, eczema, ʻili, a me ka sunburn.
Uaʻike nā kānaka a pau mai ka wā kamaliʻi he maikaʻi nā kāloti no nā maka, akā hōʻike nā haʻawina e ʻoi aku ka maikaʻi o nā apricots no ka mālama ʻana i ka ʻike maikaʻi.
Ma ka awelika, loaʻa i nā apricots he 39% o ka huaʻa A i koi ʻia e ka retina i ka mālamalama haʻahaʻa. Loaʻa iā lākou ka lutein a me ka zeaxantite, ka mea e komo i nā kukuna UV ʻino.
Hoʻopili ʻia kēia mau mea i ka ʻili o ka apricot, no laila pono ʻoe e inu i ka wai apricot, i hana ʻia me ka ʻili.
Aia i loko o ka apricots ka beta-carotene, he antioxidant ikaika e pale aku ai i ke atherosclerosis, kahi kumu nui o ka puʻuwai puʻuwai, ka hahau ʻana, a me ka maʻi vascular peripheral.
ʻO ka ʻai ʻana i nā apricots e hoʻokiʻekiʻe i ke kiʻekiʻe o ka cholesterol, kahi mea nui i ka pale ʻana i ka maʻi cardiovascular. Hāʻawi pū ka Vitamin C i ka hana ʻana o ka collagen, kahi mea e pono ai e mālama i ka elasticity o nā aʻa.
Hoʻopilikia ka anemia i ka hana maʻamau o ko mākou mau kino a me nā ʻiʻo, e koi ana i ka puʻuwai e hana ikaika e pā i ke koko a puni ke kino.
ʻO nā apricots maloʻo kahi meaʻai kūpono no kēlā me kēia lā, kahi e pale ai i ka ulu ʻana o ka anemia.
Manaʻo ʻia nā apricots haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa i ka hao ma ke ʻano he meaʻai meaʻai no ka mālama ʻana i ka anemia deficiency hao.
He maʻi ʻo Osteoporosis kahi e palupalu ai nā iwi a hiki i ka lūlū lima paʻa ke hōʻino iā lākou.
No nā wahine a me nā kāne, hiki i nā apricots i kāu meaʻai ke kōkua i ka pale ʻana i ka osteoporosis.
Aia i loko o nā apricots kahi hui kupaianaha o nā minerala a me nā huaora - boron, ka mea e hoʻoulu ai i ka huaʻa D no laila e noho ka calcium a me ka magnesium i loko o nā iwi a ʻaʻole e hoʻokuʻu ʻia mai ke kino.
Nui nō hoʻi lākou i ka potassium, e kākoʻo ana i ka hana ʻiʻo, aia kekahi keleawe no ka hana maʻamau o nā iwi a me nā hono, a me nā ʻāpana o ka huaora K, nona ke kuleana no ke kūkulu ʻana i nā iwi.
No laila, ʻaʻohe mea i hea ʻoe a me ka hana āu e hana ai, ʻo ka apricot kahi mea kōkua multitasking no ka mālama ʻana i ke olakino.