ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 182 kCal | 1684 kCal | 10.8% | 5.9% | 925 G |
| Nā Paena | 3.5 G | 76 G | 4.6% | 2.5% | 2171 G |
| kona kaikea a | 4.98 G | 56 G | 8.9% | 4.9% | 1124 G |
| Carbohydrates | 29.35 G | 219 G | 13.4% | 7.4% | 746 G |
| Puluniu alimentary | 1.4 G | 20 G | 7% | 3.8% | 1429 G |
| ka wai | 58.87 G | 2273 G | 2.6% | 1.4% | 3861 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 G |
| ʻO Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 G |
| beta tocopherol | 0.06 mg | ~ | |||
| Laulā Tocopherol | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Wikamina K, phylloquinone | 12.6 µg | 120 µg | 10.5% | 5.8% | 952 G |
| ʻO Vitamin PP, NE | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 G |
| Nā Macronutrients | |||||
| Potauma, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 G |
| Sodoma, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 G |
| Sulphur, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 G |
| Pākuʻi, P | 54 mg | 800 mg | 6.8% | 3.7% | 1481 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 G |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 G |
| Keleawe, Cu | 126 µg | 1000 µg | 12.6% | 6.9% | 794 G |
| Kiniki, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 28.4 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.25 G | ~ | |||
| valine | 0.18 G | ~ | |||
| Histidine * | 0.09 G | ~ | |||
| Isoleucine | 0.13 G | ~ | |||
| leucine | 0.26 G | ~ | |||
| lysine | 0.12 G | ~ | |||
| methionine | 0.07 G | ~ | |||
| ekolu | 0.11 G | ~ | |||
| tryptophan | 0.05 G | ~ | |||
| phenylalanine | 0.17 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.17 G | ~ | |||
| ʻAkika Aspartic | 0.31 G | ~ | |||
| glycine | 0.14 G | ~ | |||
| ʻAkika glutamic | 0.84 G | ~ | |||
| proline | 0.11 G | ~ | |||
| serine | 0.16 G | ~ | |||
| tyrosin | 0.1 G | ~ | |||
| cysteine | 0.06 G | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.013 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.763 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.029 G | ~ | |||
| 14: 0 Kaʻaina | 0.012 G | ~ | |||
| 15: 0 Pentadecanoic | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.511 G | ~ | |||
| 17-0 margarine | 0.004 G | ~ | |||
| 18: 0 Stearin | 0.172 G | ~ | |||
| 20: 0 ʻAikakika | 0.015 G | ~ | |||
| 22: 0 | 0.013 G | ~ | |||
| 24: 0 Lignoceric | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 1.005 G | min 16.8 г | 6% | 3.3% | |
| 16: 1 Palmitoleic | 0.005 G | ~ | |||
| 16: 1 mau inoa | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 0.98 G | ~ | |||
| 18: 1 mau inoa | 0.978 G | ~ | |||
| 18: 1 unuhi | 0.002 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.32 G | mai 11.2 ke 20.6 | 20.7% | 11.4% | |
| 18: 2 Linoleika | 2.07 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.011 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 2.057 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.002 G | ~ | |||
| 18: 3 Linolenika | 0.249 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.249 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.249 G | mai 0.9 ke 3.7 | 27.7% | 15.2% | |
| ʻO ka Omega-6 ka mea momona acids | 2.058 G | mai 4.7 ke 16.8 | 43.8% | 24.1% |
ʻO ka waiwai o ka ikehu 182 kcal.
Kaʻaina, Latino, Arros Cohn Grandols, (laiki a me nā pī) waiwai i nā wikamina a me nā minelala e like me: manganese - 29,4%, keleawe - 12,6%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 182 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka Hale ʻAi, Latino, Arros Cohn Granules, (raiki a me nā pī), nā calories, nā meaʻai, nā pono kūpono ʻO ka hale ʻai, Latino, Arros Cohn Grandols, (laiki a peas)