ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 G |
| Nā Paena | 0.58 G | 76 G | 0.8% | 0.3% | 13103 G |
| kona kaikea a | 13.46 G | 56 G | 24% | 10.3% | 416 G |
| Carbohydrates | 28.18 G | 219 G | 12.9% | 5.5% | 777 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 2.4% | 1818 G |
| ka wai | 54.28 G | 2273 G | 2.4% | 1% | 4188 G |
| ka lehu | 2.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 27 µg | 900 µg | 3% | 1.3% | 3333 G |
| beta carotenes | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 G |
| ʻO beta Cryptoxanthin | 70 µg | ~ | |||
| Lycopene | 2530 µg | ~ | |||
| Lutein + Zeaxanthin | 124 µg | ~ | |||
| Wikamina B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 G |
| ʻO Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 G |
| ʻO Vitamin B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 G |
| ʻO Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 G |
| Wikamina K, phylloquinone | 4.8 µg | 120 µg | 4% | 1.7% | 2500 G |
| ʻO Vitamin PP, NE | 0.467 mg | 20 mg | 2.3% | 1% | 4283 G |
| Nā Macronutrients | |||||
| Potauma, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 G |
| Sodoma, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 G |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 G |
| Pākuʻi, P | 16 mg | 800 mg | 2% | 0.9% | 5000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 G |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 G |
| Keleawe, Cu | 160 µg | 1000 µg | 16% | 6.9% | 625 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 1.2% | 3438 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.86 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 28.45 G | max 100 g | |||
| ʻO Glucose (dextrose) | 15.66 G | ~ | |||
| maltose | 0.29 G | ~ | |||
| huahua | 12.49 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.099 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.798 G | ~ | |||
| 18: 0 Stearin | 0.301 G | ~ | |||
| ʻO nā waikawa momona momona | 5.898 G | min 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.145 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.029 G | mai 11.2 ke 20.6 | 44.9% | 19.3% | |
| 18: 2 Linoleika | 3.859 G | ~ | |||
| 18: 3 Linolenika | 1.17 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.17 G | mai 0.9 ke 3.7 | 100% | 42.9% | |
| ʻO ka Omega-6 ka mea momona acids | 3.859 G | mai 4.7 ke 16.8 | 82.1% | 35.2% |
ʻO ka waiwai o ka ikehu 233 kcal.
- kīʻaha = 260 g (605.8 kCal)
- punetune = 16 g (37.3 kCal)
ʻO ka lole saladi, Farani, momona ʻole, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 19,1%, keleawe - 16%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 233 kcal, kemikala haku mele, meaʻai waiwai, vitamina, minelala, he aha ka pono Salad kāʻei, Palani, haʻahaʻa momona, ʻaʻohe paʻakai, calories, nā meaʻai, pono waiwai Salada lole, Palani, haʻahaʻa momona, ʻaʻohe paʻakai