ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 G |
| Nā Paena | 15.4 G | 76 G | 20.3% | 19.9% | 494 G |
| kona kaikea a | 4.5 G | 56 G | 8% | 7.8% | 1244 G |
| ka wai | 78.6 G | 2273 G | 3.5% | 3.4% | 2892 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin PP, NE | 1.3 mg | 20 mg | 6.5% | 6.4% | 1538 G |
| Nā Macronutrients | |||||
| Potauma, K | 390 mg | 2500 mg | 15.6% | 15.3% | 641 G |
| Kalipuna, Ca | 80 mg | 1000 mg | 8% | 7.8% | 1250 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 8.6% | 1143 G |
| Sodoma, Na | 135 mg | 1300 mg | 10.4% | 10.2% | 963 G |
| Sulphur, S | 154 mg | 1000 mg | 15.4% | 15.1% | 649 G |
| Pākuʻi, P | 240 mg | 800 mg | 30% | 29.4% | 333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.8% | 2571 G |
ʻO ka waiwai o ka ikehu 102 kcal.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.