ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 G |
| Nā Paena | 18.5 G | 76 G | 24.3% | 28.6% | 411 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 1.5% | 8000 G |
| ka wai | 77.55 G | 2273 G | 3.4% | 4% | 2931 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 54 µg | 900 µg | 6% | 7.1% | 1667 G |
| Retinol | 0.054 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 G |
| ʻO Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 17.6% | 667 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 23.5% | 500 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 1.5% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 23.5% | 500 G |
| ʻO Vitamin PP, NE | 6.1 mg | 20 mg | 30.5% | 35.9% | 328 G |
| Nā Macronutrients | |||||
| Potauma, K | 416 mg | 2500 mg | 16.6% | 19.5% | 601 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 8.8% | 1333 G |
| Sodoma, Na | 88 mg | 1300 mg | 6.8% | 8% | 1477 G |
| Sulphur, S | 185 mg | 1000 mg | 18.5% | 21.8% | 541 G |
| Pākuʻi, P | 143 mg | 800 mg | 17.9% | 21.1% | 559 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.13 mg | 18 mg | 6.3% | 7.4% | 1593 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.9% | 13333 G |
| Keleawe, Cu | 41 µg | 1000 µg | 4.1% | 4.8% | 2439 G |
| Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 78.1% | 151 G |
| Kiniki, Zn | 0.46 mg | 12 mg | 3.8% | 4.5% | 2609 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.107 G | ~ | |||
| valine | 0.953 G | ~ | |||
| Histidine * | 0.545 G | ~ | |||
| Isoleucine | 0.852 G | ~ | |||
| leucine | 1.504 G | ~ | |||
| lysine | 1.699 G | ~ | |||
| methionine | 0.548 G | ~ | |||
| ekolu | 0.811 G | ~ | |||
| tryptophan | 0.207 G | ~ | |||
| phenylalanine | 0.722 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.119 G | ~ | |||
| ʻAkika Aspartic | 1.894 G | ~ | |||
| glycine | 0.888 G | ~ | |||
| ʻAkika glutamic | 2.762 G | ~ | |||
| proline | 0.654 G | ~ | |||
| serine | 0.755 G | ~ | |||
| tyrosin | 0.625 G | ~ | |||
| cysteine | 0.198 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 73 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.188 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.014 G | ~ | |||
| 16: 0 Palmitic | 0.12 G | ~ | |||
| 18: 0 Stearin | 0.046 G | ~ | |||
| ʻO nā waikawa momona momona | 0.121 G | min 16.8 г | 0.7% | 0.8% | |
| 16: 1 Palmitoleic | 0.023 G | ~ | |||
| 18:1 Olein (omega-9) | 0.086 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.165 G | mai 11.2 ke 20.6 | 1.5% | 1.8% | |
| 18: 2 Linoleika | 0.036 G | ~ | |||
| 18: 3 Linolenika | 0.005 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.002 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.127 G | mai 0.9 ke 3.7 | 14.1% | 16.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.088 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.038 G | mai 4.7 ke 16.8 | 0.8% | 0.9% |
ʻO ka waiwai o ka ikehu 85 kcal.
- 3 oz = 85 Bi (72.3 kCal)
- hoʻopiha = 204 g (173.4 kCal)
Coryphane, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 15%, wikamina B6 - 20%, wikamina B12 - 20%, wikamina PP - 30,5%, potassium - 16,6%, phosphorus - 17,9%% , selenium - 66,4%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 85 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea ka Corifene pono, maka, calorie, nā meaʻai, pono waiwai o Corifene, maka