ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 225 kCal | 1684 kCal | 13.4% | 6% | 748 G |
| Nā Paena | 11.81 G | 76 G | 15.5% | 6.9% | 644 G |
| kona kaikea a | 12.1 G | 56 G | 21.6% | 9.6% | 463 G |
| Carbohydrates | 15.62 G | 219 G | 7.1% | 3.2% | 1402 G |
| Puluniu alimentary | 1.6 G | 20 G | 8% | 3.6% | 1250 G |
| ka wai | 56.82 G | 2273 G | 2.5% | 1.1% | 4000 G |
| ka lehu | 2.05 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 G |
| Wikamina B1, thiamine | 0.307 mg | 1.5 mg | 20.5% | 9.1% | 489 G |
| ʻO Vitamin B2, riboflavin | 0.194 mg | 1.8 mg | 10.8% | 4.8% | 928 G |
| ʻO Vitamin B5, pantothenic | 0.26 mg | 5 mg | 5.2% | 2.3% | 1923 G |
| ʻO Vitamin B6, pyridoxine | 0.085 mg | 2 mg | 4.3% | 1.9% | 2353 G |
| ʻO Vitamin B9, folate | 52 µg | 400 µg | 13% | 5.8% | 769 G |
| ʻO Vitamin B12, cobalamin | 0.96 µg | 3 µg | 32% | 14.2% | 313 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.3% | 3488 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 3.02 mg | ~ | |||
| tocopherol | 1.69 mg | ~ | |||
| Wikamina K, phylloquinone | 20.8 µg | 120 µg | 17.3% | 7.7% | 577 G |
| ʻO Vitamin PP, NE | 2.975 mg | 20 mg | 14.9% | 6.6% | 672 G |
| Nā Macronutrients | |||||
| Potauma, K | 183 mg | 2500 mg | 7.3% | 3.2% | 1366 G |
| Kalipuna, Ca | 117 mg | 1000 mg | 11.7% | 5.2% | 855 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2.4% | 1905 G |
| Sodoma, Na | 551 mg | 1300 mg | 42.4% | 18.8% | 236 G |
| Sulphur, S | 118.1 mg | 1000 mg | 11.8% | 5.2% | 847 G |
| Pākuʻi, P | 155 mg | 800 mg | 19.4% | 8.6% | 516 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.22 mg | 18 mg | 12.3% | 5.5% | 811 G |
| Manganese, Mn | 0.22 mg | 2 mg | 11% | 4.9% | 909 G |
| Keleawe, Cu | 113 µg | 1000 µg | 11.3% | 5% | 885 G |
| Selenium, Inā | 13.1 µg | 55 µg | 23.8% | 10.6% | 420 G |
| Kiniki, Zn | 2.15 mg | 12 mg | 17.9% | 8% | 558 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 13.25 G | ~ | |||
| ʻO Glucose (dextrose) | 0.22 G | ~ | |||
| lactose | 0.15 G | ~ | |||
| maltose | 0.17 G | ~ | |||
| maʻi maʻi | 0.15 G | ~ | |||
| huahua | 0.63 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.618 G | ~ | |||
| valine | 0.562 G | ~ | |||
| Histidine * | 0.325 G | ~ | |||
| Isoleucine | 0.5 G | ~ | |||
| leucine | 0.927 G | ~ | |||
| lysine | 0.815 G | ~ | |||
| methionine | 0.252 G | ~ | |||
| ekolu | 0.502 G | ~ | |||
| tryptophan | 0.145 G | ~ | |||
| phenylalanine | 0.545 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.567 G | ~ | |||
| ʻAkika Aspartic | 1.055 G | ~ | |||
| glycine | 0.46 G | ~ | |||
| ʻAkika glutamic | 2.399 G | ~ | |||
| proline | 0.76 G | ~ | |||
| serine | 0.547 G | ~ | |||
| tyrosin | 0.388 G | ~ | |||
| cysteine | 0.147 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 31 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.369 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.022 G | ~ | |||
| 10: 0 Pūlima | 0.052 G | ~ | |||
| 12: 0 Lauric | 0.057 G | ~ | |||
| 14: 0 Kaʻaina | 0.25 G | ~ | |||
| 15: 0 Pentadecanoic | 0.03 G | ~ | |||
| 16: 0 Palmitic | 1.877 G | ~ | |||
| 17-0 margarine | 0.04 G | ~ | |||
| 18: 0 Stearin | 0.992 G | ~ | |||
| 20: 0 ʻAikakika | 0.03 G | ~ | |||
| 22: 0 | 0.017 G | ~ | |||
| ʻO nā waikawa momona momona | 3.937 G | min 16.8 г | 23.4% | 10.4% | |
| 14: 1 ʻO Myristoleic | 0.03 G | ~ | |||
| 16: 1 Palmitoleic | 0.122 G | ~ | |||
| 18:1 Olein (omega-9) | 3.755 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.03 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.485 G | mai 11.2 ke 20.6 | 31.1% | 13.8% | |
| 18: 2 Linoleika | 3.095 G | ~ | |||
| 18: 3 Linolenika | 0.37 G | ~ | |||
| 20: 4 ʻAikakika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.37 G | mai 0.9 ke 3.7 | 41.1% | 18.3% | |
| ʻO ka Omega-6 ka mea momona acids | 3.115 G | mai 4.7 ke 16.8 | 66.3% | 29.5% |
ʻO ka waiwai o ka ikehu 225 kcal.
- ikamu = 127 g (285.8 kCal)
ʻO TACO BELL, taco palupalu (taco tortilla taco) me ka steak waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20,5%, wikamina B9 - 13%, wikamina B12 - 32%, wikamina K - 17,3%, wikamina PP - 14,9%, calcium - 11,7% , phosphorus - 19,4%, hao - 12,3%, manganese - 11%, keleawe - 11,3%, selenium - 23,8%, zinc - 17,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 225 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea e pono ai ka TACO BELL, nā tacos palupalu (tacos me ka palaoa palaoa) me ka steak, nā calorie, nā meaʻai, nā pono pono o TACO BELL, nā tacos palupalu (tacos me ka palaoa palaoa) me ka steak