ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 201 kCal | 1684 kCal | 11.9% | 5.9% | 838 G |
| Nā Paena | 13.29 G | 76 G | 17.5% | 8.7% | 572 G |
| kona kaikea a | 15.96 G | 56 G | 28.5% | 14.2% | 351 G |
| ka wai | 69.09 G | 2273 G | 3% | 1.5% | 3290 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 G |
| ʻO Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 G |
| ʻO Vitamin B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 G |
| ʻO Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.26 µg | 3 µg | 8.7% | 4.3% | 1154 G |
| ʻO Vitamin PP, NE | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 G |
| Nā Macronutrients | |||||
| Potauma, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 G |
| Kalipuna, Ca | 145 mg | 1000 mg | 14.5% | 7.2% | 690 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 G |
| Sodoma, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 G |
| Sulphur, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 G |
| Pākuʻi, P | 115 mg | 800 mg | 14.4% | 7.2% | 696 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 G |
| Keleawe, Cu | 93 µg | 1000 µg | 9.3% | 4.6% | 1075 G |
| Selenium, Inā | 26.5 µg | 55 µg | 48.2% | 24% | 208 G |
| Kiniki, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.867 G | ~ | |||
| valine | 0.544 G | ~ | |||
| Histidine * | 0.504 G | ~ | |||
| Isoleucine | 0.502 G | ~ | |||
| leucine | 1.082 G | ~ | |||
| lysine | 1.152 G | ~ | |||
| methionine | 0.374 G | ~ | |||
| ekolu | 0.636 G | ~ | |||
| tryptophan | 0.106 G | ~ | |||
| phenylalanine | 0.551 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.87 G | ~ | |||
| ʻAkika Aspartic | 1.352 G | ~ | |||
| glycine | 0.778 G | ~ | |||
| ʻAkika glutamic | 2.23 G | ~ | |||
| proline | 0.648 G | ~ | |||
| serine | 0.621 G | ~ | |||
| tyrosin | 0.472 G | ~ | |||
| cysteine | 0.098 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 95 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.31 G | max 18.7 g | |||
| 12: 0 Lauric | 0.13 G | ~ | |||
| 14: 0 Kaʻaina | 0.27 G | ~ | |||
| 16: 0 Palmitic | 3.26 G | ~ | |||
| 18: 0 Stearin | 1.65 G | ~ | |||
| ʻO nā waikawa momona momona | 5.02 G | min 16.8 г | 29.9% | 14.9% | |
| 16: 1 Palmitoleic | 0.25 G | ~ | |||
| 18:1 Olein (omega-9) | 4.77 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.51 G | mai 11.2 ke 20.6 | 40.3% | 20% | |
| 18: 2 Linoleika | 4.18 G | ~ | |||
| 18: 3 Linolenika | 0.33 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.33 G | mai 0.9 ke 3.7 | 36.7% | 18.3% | |
| ʻO ka Omega-6 ka mea momona acids | 4.18 G | mai 4.7 ke 16.8 | 88.9% | 44.2% |
ʻO ka waiwai o ka ikehu 201 kcal.
- 0,5 lb = 227 g (456.3 kCal)
ʻO Turkey, ka ʻiʻo i hoʻopau ʻia me ka mechanically deboned waiwai i nā wikamina a me nā minelala e like me: ka wikamina B5 - 13,5%, calcium - 14,5%, phosphorus - 14,4%, selenium - 48,2%, zinc - 24,2%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 201 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Tureke, kaʻiʻo mechanically kaawale mai ka iwi, calories, nā meaʻai, pono waiwai Tureke, kaʻiʻo mechanically hookaawaleia mai iwi.