ʻO ka moa ulu, ʻike ʻia hoʻi ʻo chickpeas, he mea waiwai nui ia no nā sopa, salakeke, a me nā meaʻai. Loaʻa iā ia kahi ʻala māmā a hou me kahi ʻono liʻiliʻi o ka lepo. No ka hoʻoulu ʻana i ka moa, ua lawa ia e hoʻoinu iā lākou i ka wai no 24 mau hola, a laila kau iā lākou ma kahi ʻano lā no 3-4 mau lā. ʻO nā kalapona a me ka fiber He kumu maikaʻi loa ka ʻiʻo puaʻa o nā huaʻai a me ka fiber, ʻo ia mau mea ʻelua e hāʻawi i kahi manaʻo maʻa mau loa. Aia ma kahi o 24 grams o nā kalapona a me 3 grams o ka fiber. ʻO ka fiber (fiber) he mea maikaʻi loa ia no ke olakino o ka digestive tract, hoʻoikaika i ka olakino o ka naʻau a pale i ka constipation. ʻO nā protein a me nā momona ʻO ka pōmaikaʻi nui o ka pī ʻiʻo ʻōpuʻu ʻo ia ka nui o ka protein a me ka momona haʻahaʻa. He ʻiʻo kūpono kēia no ka poʻe ʻai meaʻai a me ka poʻe i ka meaʻai olakino. Hoʻokahi lawelawe e hāʻawi i 10g o ka protein mai ka ʻae ʻia i kēlā me kēia lā o 50g. Loaʻa i hoʻokahi kīʻaha he 4 grams o ka momona. ʻO nā huaora a me nā minela Nui nō hoʻi nā huaora a me nā minelala nā ʻōpala pua. Hoʻokahi lawelawe e hāʻawi iā ʻoe i ka 105mg calcium, 115mg magnesium, 366mg phosphorus, 875mg potassium, 557mg folic acid a me 67 mau ʻāpana honua o ka huaʻa A. ʻO ka moa kuke ʻana i kekahi o nā meaʻai i loko o ka wai, e hōʻemi ana i ka waiwai waiwai o ka huahana. No ka mālama ʻana i ka nui o nā meaʻai, pono ʻia e ʻai i ka moa sprouted i ka maka a i ʻole ka mahu. Hoʻokahi lawelawe e like me 100 grams.
2022-11-11