ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 G |
| Nā Paena | 2.46 G | 76 G | 3.2% | 15.2% | 3089 G |
| kona kaikea a | 0.19 G | 56 G | 0.3% | 1.4% | 29474 G |
| Carbohydrates | 0.99 G | 219 G | 0.5% | 2.4% | 22121 G |
| Puluniu alimentary | 2.4 G | 20 G | 12% | 57.1% | 833 G |
| ka wai | 93.13 G | 2273 G | 4.1% | 19.5% | 2441 G |
| ka lehu | 0.83 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 305 µg | 900 µg | 33.9% | 161.4% | 295 G |
| Wikamina B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 G |
| ʻO Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 G |
| ʻO Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 G |
| ʻO Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 G |
| ʻO Vitamin B9, folate | 41 µg | 400 µg | 10.3% | 49% | 976 G |
| ʻO Vitamin C, ascorbic | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 G |
| ʻO Vitamin PP, NE | 0.388 mg | 20 mg | 1.9% | 9% | 5155 G |
| Nā Macronutrients | |||||
| Potauma, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 G |
| Kalipuna, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 G |
| Sodoma, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 G |
| Sulphur, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 G |
| Pākuʻi, P | 24 mg | 800 mg | 3% | 14.3% | 3333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 G |
| Manganese, Mn | 0.22 mg | 2 mg | 11% | 52.4% | 909 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 24.3% | 1961 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 7.6% | 6111 G |
| Kiniki, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.128 G | ~ | |||
| valine | 0.142 G | ~ | |||
| Histidine * | 0.053 G | ~ | |||
| Isoleucine | 0.119 G | ~ | |||
| leucine | 0.185 G | ~ | |||
| lysine | 0.141 G | ~ | |||
| methionine | 0.048 G | ~ | |||
| ekolu | 0.115 G | ~ | |||
| tryptophan | 0.037 G | ~ | |||
| phenylalanine | 0.121 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.147 G | ~ | |||
| ʻAkika Aspartic | 0.234 G | ~ | |||
| glycine | 0.124 G | ~ | |||
| ʻAkika glutamic | 0.341 G | ~ | |||
| proline | 0.103 G | ~ | |||
| serine | 0.094 G | ~ | |||
| tyrosin | 0.078 G | ~ | |||
| cysteine | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.032 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.026 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.012 G | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.088 G | mai 11.2 ke 20.6 | 0.8% | 3.8% | |
| 18: 2 Linoleika | 0.023 G | ~ | |||
| 18: 3 Linolenika | 0.065 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.065 G | mai 0.9 ke 3.7 | 7.2% | 34.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.023 G | mai 4.7 ke 16.8 | 0.5% | 2.4% |
ʻO ka waiwai o ka ikehu 21 kcal.
- pūʻolo (10 oz) = 284 g (59.6 kCal)
- pūʻolo (3 lb) = 1361 g (285.8 kcal)
Turnip me nā mea kanu, paʻahau, ʻai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,9%, huaʻai C - 28,7%, calcium - 11,4%, manganese - 11%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 21 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā hua Turnip me nā mea kanu, paʻahau, ʻai ʻole, nā calorie, nā mea pono, nā mea waiwai Turnip me nā mea kanu, paʻahau, ʻai ʻole.