ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 0.71 G | 76 G | 0.9% | 4.1% | 10704 G |
| kona kaikea a | 0.08 G | 56 G | 0.1% | 0.5% | 70000 G |
| Carbohydrates | 3.06 G | 219 G | 1.4% | 6.4% | 7157 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 45.5% | 1000 G |
| ka wai | 93.6 G | 2273 G | 4.1% | 18.6% | 2428 G |
| ka lehu | 0.55 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 G |
| ʻO Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 G |
| ʻO Vitamin B4, koho | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 G |
| ʻO Vitamin B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 G |
| ʻO Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 10.5% | 4444 G |
| ʻO Vitamin C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.5% | 120000 G |
| ʻO Vitamin PP, NE | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 G |
| Nā Macronutrients | |||||
| Potauma, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 G |
| Kalipuna, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 G |
| Sodoma, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 G |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 15% | 3077 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 G |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 G |
| Keleawe, Cu | 2 µg | 1000 µg | 0.2% | 0.9% | 50000 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 1.8% | 27500 G |
| Kiniki, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.99 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.019 G | ~ | |||
| valine | 0.023 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.029 G | ~ | |||
| leucine | 0.026 G | ~ | |||
| lysine | 0.028 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.02 G | ~ | |||
| tryptophan | 0.007 G | ~ | |||
| phenylalanine | 0.014 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.027 G | ~ | |||
| ʻAkika Aspartic | 0.05 G | ~ | |||
| glycine | 0.019 G | ~ | |||
| ʻAkika glutamic | 0.102 G | ~ | |||
| proline | 0.021 G | ~ | |||
| serine | 0.023 G | ~ | |||
| tyrosin | 0.011 G | ~ | |||
| cysteine | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.008 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.008 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2 ke 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleika | 0.009 G | ~ | |||
| 18: 3 Linolenika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.032 G | mai 0.9 ke 3.7 | 3.6% | 16.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.009 G | mai 4.7 ke 16.8 | 0.2% | 0.9% |
ʻO ka waiwai o ka ikehu 22 kcal.
- kiaha, cubes = 156 g (34.3 kCal)
- kīʻaha, paʻi = 230 g (50.6 kCal)
Turnip, paila, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina C - 12,9%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 22 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā hua Turnips, i hoʻolapalapa ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono Turnips, i hoʻolapalapa ʻia, me ka paʻakai ʻole