ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 0.71 G | 76 G | 0.9% | 4.1% | 10704 G |
| kona kaikea a | 0.08 G | 56 G | 0.1% | 0.5% | 70000 G |
| Carbohydrates | 3.06 G | 219 G | 1.4% | 6.4% | 7157 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 45.5% | 1000 G |
| ka wai | 93.6 G | 2273 G | 4.1% | 18.6% | 2428 G |
| ka lehu | 0.55 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 G |
| ʻO Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 G |
| ʻO Vitamin B4, koho | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 G |
| ʻO Vitamin B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 G |
| ʻO Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 10.5% | 4444 G |
| ʻO Vitamin C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.5% | 120000 G |
| ʻO Vitamin PP, NE | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 G |
| Nā Macronutrients | |||||
| Potauma, K | 135 mg | 2500 mg | 5.4% | 24.5% | 1852 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 10% | 4545 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 9.1% | 5000 G |
| Sodoma, Na | 286 mg | 1300 mg | 22% | 100% | 455 G |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 G |
| Pākuʻi, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 G |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 22.7% | 2000 G |
| Keleawe, Cu | 64 µg | 1000 µg | 6.4% | 29.1% | 1563 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 5% | 9167 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.99 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.019 G | ~ | |||
| valine | 0.023 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.029 G | ~ | |||
| leucine | 0.026 G | ~ | |||
| lysine | 0.028 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.02 G | ~ | |||
| tryptophan | 0.007 G | ~ | |||
| phenylalanine | 0.014 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.027 G | ~ | |||
| ʻAkika Aspartic | 0.05 G | ~ | |||
| glycine | 0.019 G | ~ | |||
| ʻAkika glutamic | 0.102 G | ~ | |||
| proline | 0.021 G | ~ | |||
| serine | 0.023 G | ~ | |||
| tyrosin | 0.011 G | ~ | |||
| cysteine | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.008 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.008 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2 ke 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleika | 0.009 G | ~ | |||
| 18: 3 Linolenika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.032 G | mai 0.9 ke 3.7 | 3.6% | 16.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.009 G | mai 4.7 ke 16.8 | 0.2% | 0.9% |
ʻO ka waiwai o ka ikehu 22 kcal.
- kiaha, cubes = 156 g (34.3 kCal)
- kīʻaha, paʻi = 230 g (50.6 kCal)
Turnip, paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina C - 12,9%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 22 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Turnips, paila, me ka paʻakai, calories, nā meaʻai, pono waiwai Turnips, paila, me ka paʻakai