ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 G |
| Nā Paena | 1.53 G | 76 G | 2% | 8.7% | 4967 G |
| kona kaikea a | 0.24 G | 56 G | 0.4% | 1.7% | 23333 G |
| Carbohydrates | 2.35 G | 219 G | 1.1% | 4.8% | 9319 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 43.5% | 1000 G |
| ka wai | 93.6 G | 2273 G | 4.1% | 17.8% | 2428 G |
| ka lehu | 0.28 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 G |
| ʻO Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 G |
| ʻO Vitamin B4, koho | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 G |
| ʻO Vitamin B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 G |
| ʻO Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 8.7% | 5000 G |
| ʻO Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.4% | 120000 G |
| ʻO Vitamin PP, NE | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 G |
| Nā Macronutrients | |||||
| Potauma, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 G |
| Sodoma, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 G |
| Sulphur, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 G |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 G |
| Keleawe, Cu | 63 µg | 1000 µg | 6.3% | 27.4% | 1587 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 4.8% | 9167 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.35 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.041 G | ~ | |||
| valine | 0.051 G | ~ | |||
| Histidine * | 0.024 G | ~ | |||
| Isoleucine | 0.062 G | ~ | |||
| leucine | 0.057 G | ~ | |||
| lysine | 0.061 G | ~ | |||
| methionine | 0.019 G | ~ | |||
| ekolu | 0.042 G | ~ | |||
| tryptophan | 0.015 G | ~ | |||
| phenylalanine | 0.03 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.059 G | ~ | |||
| ʻAkika Aspartic | 0.108 G | ~ | |||
| glycine | 0.042 G | ~ | |||
| ʻAkika glutamic | 0.221 G | ~ | |||
| proline | 0.045 G | ~ | |||
| serine | 0.049 G | ~ | |||
| tyrosin | 0.023 G | ~ | |||
| cysteine | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.025 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.023 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.015 G | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.125 G | mai 11.2 ke 20.6 | 1.1% | 4.8% | |
| 18: 2 Linoleika | 0.028 G | ~ | |||
| 18: 3 Linolenika | 0.094 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.094 G | mai 0.9 ke 3.7 | 10.4% | 45.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.028 G | mai 4.7 ke 16.8 | 0.6% | 2.6% |
ʻO ka waiwai o ka ikehu 23 kcal.
- kīʻaha = 156 g (35.9 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 23 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā hua Turnip, paʻahau, paila, me ka ʻole o ka paʻakai, nā calorie, nā mea pono, nā waiwai pono Turnips, paʻahau, paila, me ka paʻakai ʻole