ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 288 kCal | 1684 kCal | 17.1% | 5.9% | 585 G |
| Nā Paena | 14.3 G | 76 G | 18.8% | 6.5% | 531 G |
| kona kaikea a | 25.6 G | 56 G | 45.7% | 15.9% | 219 G |
| ka wai | 57 G | 2273 G | 2.5% | 0.9% | 3988 G |
| ka lehu | 3.1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.52 mg | 1.5 mg | 34.7% | 12% | 288 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.5% | 1385 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 G |
| ʻO Vitamin PP, NE | 6.2 mg | 20 mg | 31% | 10.8% | 323 G |
| niacin | 2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 336 mg | 2500 mg | 13.4% | 4.7% | 744 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 2.6% | 1333 G |
| Sodoma, Na | 967 mg | 1300 mg | 74.4% | 25.8% | 134 G |
| Sulphur, S | 143 mg | 1000 mg | 14.3% | 5% | 699 G |
| Pākuʻi, P | 225 mg | 800 mg | 28.1% | 9.8% | 356 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 4.2% | 818 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.83 G | ~ | |||
| valine | 0.82 G | ~ | |||
| Histidine * | 0.52 G | ~ | |||
| Isoleucine | 0.6 G | ~ | |||
| leucine | 1.06 G | ~ | |||
| lysine | 1.09 G | ~ | |||
| methionine | 0.35 G | ~ | |||
| Methionine + Cysteine | 0.55 G | ~ | |||
| ekolu | 0.59 G | ~ | |||
| tryptophan | 0.25 G | ~ | |||
| phenylalanine | 0.48 G | ~ | |||
| Phenylalanine + Tyrosine | 0.89 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.86 G | ~ | |||
| ʻAkika Aspartic | 1.12 G | ~ | |||
| Hydroxyproline | 0.14 G | ~ | |||
| glycine | 0.59 G | ~ | |||
| ʻAkika glutamic | 2.57 G | ~ | |||
| proline | 0.49 G | ~ | |||
| serine | 0.49 G | ~ | |||
| tyrosin | 0.41 G | ~ | |||
| cysteine | 0.2 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 54 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 288 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.