ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 11.7% | 15200 G |
| Carbohydrates | 1.1 G | 219 G | 0.5% | 8.3% | 19909 G |
| ka wai | 98.2 G | 2273 G | 4.3% | 71.7% | 2315 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 G |
| ʻO Vitamin B4, koho | 5 mg | 500 mg | 1% | 16.7% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 5% | 40000 G |
| ʻO Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 G |
| Nā Macronutrients | |||||
| Potauma, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 15% | 11111 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 G |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 G |
| Pākuʻi, P | 15 mg | 800 mg | 1.9% | 31.7% | 5333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 G |
| Keleawe, Cu | 11 µg | 1000 µg | 1.1% | 18.3% | 9091 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 6.7% | 27500 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 6 kcal.
- fl oz = 29 g (1.7 kCal)
Nā huaʻōlelo: calorie maʻiʻo 6 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Waina, non-alcoholic, calories, nā meaʻai, pono waiwai waina, non-alcoholic