ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.2% | 38000 G |
| Carbohydrates | 11.67 G | 219 G | 5.3% | 3.5% | 1877 G |
| ʻAlekohola (ʻolika ʻolika) | 15.3 G | ~ | |||
| ka wai | 72.53 G | 2273 G | 3.2% | 2.1% | 3134 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 G |
| ʻO Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 G |
| ʻO Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 G |
| ʻO Vitamin PP, NE | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 G |
| Nā Macronutrients | |||||
| Potauma, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 G |
| Sodoma, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 G |
| Pākuʻi, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 G |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 G |
| Keleawe, Cu | 45 µg | 1000 µg | 4.5% | 3% | 2222 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.6% | 11000 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.09 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.58 G | ~ | |||
| maltose | 0.1 G | ~ | |||
| huahua | 0.47 G | ~ |
ʻO ka waiwai o ka ikehu 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- aniani (3.5 fl oz) = 103 g (156.6 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 152 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono ʻO ka waina, ka meaʻai, ka maloʻo, nā calorie, nā meaʻai, nā pono pono ʻO ka wīwī, meaʻai meaʻai, maloʻo