ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 160 kCal | 1684 kCal | 9.5% | 5.9% | 1053 G |
| Nā Paena | 0.2 G | 76 G | 0.3% | 0.2% | 38000 G |
| Carbohydrates | 13.69 G | 219 G | 6.3% | 3.9% | 1600 G |
| ʻAlekohola (ʻolika ʻolika) | 15.3 G | ~ | |||
| ka wai | 70.51 G | 2273 G | 3.1% | 1.9% | 3224 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 G |
| ʻO Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.6% | 10000 G |
| ʻO Vitamin B4, koho | 5 mg | 500 mg | 1% | 0.6% | 10000 G |
| ʻO Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 G |
| ʻO Vitamin PP, NE | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 G |
| Nā Macronutrients | |||||
| Potauma, K | 92 mg | 2500 mg | 3.7% | 2.3% | 2717 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 1.4% | 4444 G |
| Sodoma, Na | 9 mg | 1300 mg | 0.7% | 0.4% | 14444 G |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 G |
| Pākuʻi, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.24 mg | 18 mg | 1.3% | 0.8% | 7500 G |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.8% | 1681 G |
| Keleawe, Cu | 45 µg | 1000 µg | 4.5% | 2.8% | 2222 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 0.6% | 11000 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.78 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.6 G | ~ | |||
| maʻi maʻi | 0.05 G | ~ | |||
| huahua | 5.15 G | ~ |
ʻO ka waiwai o ka ikehu 160 kcal.
- fl oz = 29.5 g (47.2 kCal)
- aniani (3.5 fl oz) = 103 g (164.8 kCal)
Nā huaʻōlelo: calorie maʻiʻo 160 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Wine, meaʻai, ono, calories, nā meaʻai, pono waiwai waina, meaʻai, ono.