ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 G |
| Nā Paena | 0.07 G | 76 G | 0.1% | 0.1% | 108571 G |
| Carbohydrates | 2.58 G | 219 G | 1.2% | 1.4% | 8488 G |
| ʻAlekohola (ʻolika ʻolika) | 10.5 G | ~ | |||
| ka wai | 86.53 G | 2273 G | 3.8% | 4.6% | 2627 G |
| ka lehu | 0.32 G | ~ | |||
| Nā Macronutrients | |||||
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 G |
ʻO ka waiwai o ka ikehu 83 kcal.
- fl oz = 29.4 g (24.4 kCal)
- lawelawe ana 5 fl oz = 147 g (122 kCal)
Nā huaʻōlelo: ka nui o ka calorie 83 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka Waina, papaʻaina, ʻulaʻula, Shirah, nā calorie, nā pono pono, nā pono pono ʻO ka waina, papaʻaina, ʻulaʻula, Shirah