ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 G |
| Nā Paena | 13.83 G | 76 G | 18.2% | 11.6% | 550 G |
| kona kaikea a | 10.9 G | 56 G | 19.5% | 12.4% | 514 G |
| ka wai | 73.84 G | 2273 G | 3.2% | 2% | 3078 G |
| ka lehu | 2.08 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 G |
| ʻO Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 G |
| ʻO Vitamin B4, koho | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 G |
| ʻO Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 G |
| ʻO Vitamin B12, cobalamin | 1.05 µg | 3 µg | 35% | 22.3% | 286 G |
| ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 5.7% | 1111 G |
| ʻO Wikamina D3, cholecalciferol | 0.9 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 G |
| Wikamina K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 1.8% | 3529 G |
| ʻO Vitamin PP, NE | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 G |
| Pāpale | 2.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 G |
| Sodoma, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 G |
| Sulphur, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 G |
| Pākuʻi, P | 56 mg | 800 mg | 7% | 4.5% | 1429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 G |
| Keleawe, Cu | 122 µg | 1000 µg | 12.2% | 7.8% | 820 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| Kiniki, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 69 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.402 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.021 G | ~ | |||
| 12: 0 Lauric | 0.014 G | ~ | |||
| 14: 0 Kaʻaina | 0.187 G | ~ | |||
| 16: 0 Palmitic | 2.13 G | ~ | |||
| 18: 0 Stearin | 1.051 G | ~ | |||
| ʻO nā waikawa momona momona | 5.601 G | min 16.8 г | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 G | ~ | |||
| 18:1 Olein (omega-9) | 5.027 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.134 G | mai 11.2 ke 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleika | 1.003 G | ~ | |||
| 18: 3 Linolenika | 0.131 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.131 G | mai 0.9 ke 3.7 | 14.6% | 9.3% | |
| ʻO ka Omega-6 ka mea momona acids | 1.003 G | mai 4.7 ke 16.8 | 21.3% | 13.6% |
ʻO ka waiwai o ka ikehu 157 kcal.
- ʻoki (1 oz) (4 ″ x 4 ″ x 3/32 ″ mānoanoa) = 28 g (44 kCal)
- 45 Bi = 45 g (70.7 kCal)
Brawn, mai ka puaʻa waiwai i nā wikamina a me nā minelala e like me: choline - 20,8%, wikamina B12 - 35%, keleawe - 12,2%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 157 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea pono ai ʻo Brawn, mai ka puaʻa, nā calorie, nā meaʻai, nā pono pono o Brawn, mai ka puaʻa.