ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 363 kCal | 1684 kCal | 21.6% | 6% | 464 G |
| Nā Paena | 15.22 G | 76 G | 20% | 5.5% | 499 G |
| kona kaikea a | 33.04 G | 56 G | 59% | 16.3% | 169 G |
| ka wai | 53.27 G | 2273 G | 2.3% | 0.6% | 4267 G |
| ka lehu | 0.43 G | ~ | |||
| Vitamins | |||||
| Retinol | 0.059 mg | ~ | |||
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 G |
| ʻO Vitamin B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 G |
| ʻO Vitamin B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1% | 2727 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.6% | 5000 G |
| ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
| ʻO Vitamin PP, NE | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 G |
| Nā Macronutrients | |||||
| Potauma, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 G |
| Sodoma, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 G |
| Sulphur, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 G |
| Pākuʻi, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 G |
| Keleawe, Cu | 46 µg | 1000 µg | 4.6% | 1.3% | 2174 G |
| Selenium, Inā | 14.4 µg | 55 µg | 26.2% | 7.2% | 382 G |
| Kiniki, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.174 G | ~ | |||
| valine | 0.64 G | ~ | |||
| Histidine * | 0.292 G | ~ | |||
| Isoleucine | 0.489 G | ~ | |||
| leucine | 0.894 G | ~ | |||
| lysine | 0.908 G | ~ | |||
| methionine | 0.304 G | ~ | |||
| ekolu | 0.543 G | ~ | |||
| tryptophan | 0.122 G | ~ | |||
| phenylalanine | 0.514 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.235 G | ~ | |||
| ʻAkika Aspartic | 1.361 G | ~ | |||
| glycine | 2.428 G | ~ | |||
| ʻAkika glutamic | 1.892 G | ~ | |||
| proline | 1.42 G | ~ | |||
| serine | 0.618 G | ~ | |||
| tyrosin | 0.346 G | ~ | |||
| cysteine | 0.253 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 63 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.28 G | max 18.7 g | |||
| 12: 0 Lauric | 0.03 G | ~ | |||
| 14: 0 Kaʻaina | 0.27 G | ~ | |||
| 16: 0 Palmitic | 7.1 G | ~ | |||
| 18: 0 Stearin | 1.64 G | ~ | |||
| ʻO nā waikawa momona momona | 13.83 G | min 16.8 г | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 G | ~ | |||
| 18:1 Olein (omega-9) | 11.31 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.43 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 6.96 G | mai 11.2 ke 20.6 | 62.1% | 17.1% | |
| 18: 2 Linoleika | 6.36 G | ~ | |||
| 18: 3 Linolenika | 0.27 G | ~ | |||
| 20: 4 ʻAikakika | 0.09 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.33 G | mai 0.9 ke 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 6.45 G | mai 4.7 ke 16.8 | 100% | 27.5% |
ʻO ka waiwai o ka ikehu 363 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 44 g (159.7 kCal)
- 0,5 moa, ʻili wale nō = 72 g (261.4 kcal)
Moa, moa moa, ʻili wale nō, ʻōpala waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 18,8%, phosphorus - 12,4%, selenium - 26,2%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 363 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, pehea ia mea pono moa, broiler moa, ili wale, stew, calories, meaʻai, pono waiwai moa, broiler moa, ili wale, stew