ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 G |
| Nā Paena | 23.55 G | 76 G | 31% | 11.2% | 323 G |
| kona kaikea a | 15.44 G | 56 G | 27.6% | 10% | 363 G |
| Carbohydrates | 9.5 G | 219 G | 4.3% | 1.6% | 2305 G |
| ka wai | 50.23 G | 2273 G | 2.2% | 0.8% | 4525 G |
| ka lehu | 1.29 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 24 µg | 900 µg | 2.7% | 1% | 3750 G |
| Retinol | 0.024 mg | ~ | |||
| Wikamina B1, thiamine | 0.113 mg | 1.5 mg | 7.5% | 2.7% | 1327 G |
| ʻO Vitamin B2, riboflavin | 0.147 mg | 1.8 mg | 8.2% | 3% | 1224 G |
| ʻO Vitamin B5, pantothenic | 0.794 mg | 5 mg | 15.9% | 5.7% | 630 G |
| ʻO Vitamin B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7% | 513 G |
| ʻO Vitamin B9, folate | 23 µg | 400 µg | 5.8% | 2.1% | 1739 G |
| ʻO Vitamin B12, cobalamin | 0.28 µg | 3 µg | 9.3% | 3.4% | 1071 G |
| ʻO Vitamin PP, NE | 9.156 mg | 20 mg | 45.8% | 16.5% | 218 G |
| Nā Macronutrients | |||||
| Potauma, K | 185 mg | 2500 mg | 7.4% | 2.7% | 1351 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 0.7% | 5000 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2% | 1818 G |
| Sodoma, Na | 287 mg | 1300 mg | 22.1% | 8% | 453 G |
| Sulphur, S | 235.5 mg | 1000 mg | 23.6% | 8.5% | 425 G |
| Pākuʻi, P | 168 mg | 800 mg | 21% | 7.6% | 476 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.26 mg | 18 mg | 7% | 2.5% | 1429 G |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 1% | 3636 G |
| Keleawe, Cu | 61 µg | 1000 µg | 6.1% | 2.2% | 1639 G |
| Selenium, Inā | 27.2 µg | 55 µg | 49.5% | 17.9% | 202 G |
| Kiniki, Zn | 1.06 mg | 12 mg | 8.8% | 3.2% | 1132 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.445 G | ~ | |||
| valine | 1.147 G | ~ | |||
| Histidine * | 0.682 G | ~ | |||
| Isoleucine | 1.171 G | ~ | |||
| leucine | 1.723 G | ~ | |||
| lysine | 1.841 G | ~ | |||
| methionine | 0.616 G | ~ | |||
| ekolu | 0.963 G | ~ | |||
| tryptophan | 0.268 G | ~ | |||
| phenylalanine | 0.938 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.334 G | ~ | |||
| ʻAkika Aspartic | 2.04 G | ~ | |||
| glycine | 1.466 G | ~ | |||
| ʻAkika glutamic | 3.75 G | ~ | |||
| proline | 1.238 G | ~ | |||
| serine | 0.869 G | ~ | |||
| tyrosin | 0.762 G | ~ | |||
| cysteine | 0.326 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 84 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.12 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.09 G | ~ | |||
| 16: 0 Palmitic | 2.76 G | ~ | |||
| 18: 0 Stearin | 1.2 G | ~ | |||
| ʻO nā waikawa momona momona | 6.37 G | min 16.8 г | 37.9% | 13.7% | |
| 16: 1 Palmitoleic | 0.45 G | ~ | |||
| 18:1 Olein (omega-9) | 5.79 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.09 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.6 G | mai 11.2 ke 20.6 | 32.1% | 11.6% | |
| 18: 2 Linoleika | 3.24 G | ~ | |||
| 18: 3 Linolenika | 0.18 G | ~ | |||
| 20: 4 ʻAikakika | 0.07 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.22 G | mai 0.9 ke 3.7 | 24.4% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.31 G | mai 4.7 ke 16.8 | 70.4% | 25.4% |
ʻO ka waiwai o ka ikehu 277 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 113 g (313 kCal)
- 0,5 moa, iwi i wehe ʻia = 188 гр (520.8 кКал)
Moa, moa moa, ʻiʻo keʻokeʻo me ka ʻili, hoʻomoʻa ʻia, palai ʻia i ka pā waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 15,9%, wikamina B6 - 19,5%, wikamina PP - 45,8%, phosphorus - 21%, selenium - 49,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka calorie 277 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka moa, nā moa moa, nā ʻiʻo keʻokeʻo me ka ʻili, hoʻomoʻa ʻia, hoʻomoʻa ʻia i ka paila, nā calorie, nā meaʻai, nā pono kūpono ʻO ka moa, nā moa, nā ʻiʻo keʻokeʻo me ka ʻili, moa, kāwili ʻia i ka palaoa