ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 G |
| Nā Paena | 1.82 G | 76 G | 2.4% | 2.4% | 4176 G |
| kona kaikea a | 0.49 G | 56 G | 0.9% | 0.9% | 11429 G |
| Carbohydrates | 25.31 G | 219 G | 11.6% | 11.7% | 865 G |
| ka wai | 70.58 G | 2273 G | 3.1% | 3.1% | 3220 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 G |
| Wikamina B1, thiamine | 0.065 mg | 1.5 mg | 4.3% | 4.3% | 2308 G |
| ʻO Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.6% | 1333 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 G |
| ʻO Vitamin B9, folate | 75 µg | 400 µg | 18.8% | 19% | 533 G |
| ʻO Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 2.9% | 3462 G |
| ʻO Vitamin PP, NE | 1.101 mg | 20 mg | 5.5% | 5.6% | 1817 G |
| Nā Macronutrients | |||||
| Potauma, K | 723 mg | 2500 mg | 28.9% | 29.2% | 346 G |
| Kalipuna, Ca | 65 mg | 1000 mg | 6.5% | 6.6% | 1538 G |
| Makanekiuma, Mg | 60 mg | 400 mg | 15% | 15.2% | 667 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 G |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 1.8% | 5495 G |
| Pākuʻi, P | 101 mg | 800 mg | 12.6% | 12.7% | 792 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 8.17 mg | 18 mg | 45.4% | 45.9% | 220 G |
| Manganese, Mn | 5.224 mg | 2 mg | 261.2% | 263.8% | 38 G |
| Keleawe, Cu | 266 µg | 1000 µg | 26.6% | 26.9% | 376 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 1.3% | 7857 G |
| Kiniki, Zn | 2.23 mg | 12 mg | 18.6% | 18.8% | 538 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 6 mg | ~ | |||
| Kāpala | 1 mg | ~ | |||
| ʻO Stigmasterol | 1 mg | ~ | |||
| beta sitosterol | 4 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.119 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.083 G | ~ | |||
| 18: 0 Stearin | 0.012 G | ~ | |||
| 20: 0 ʻAikakika | 0.005 G | ~ | |||
| 22: 0 | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.054 G | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.012 G | ~ | |||
| 18:1 Olein (omega-9) | 0.042 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.17 G | mai 11.2 ke 20.6 | 1.5% | 1.5% | |
| 18: 2 Linoleika | 0.138 G | ~ | |||
| 18: 3 Linolenika | 0.031 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.031 G | mai 0.9 ke 3.7 | 3.4% | 3.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.138 G | mai 4.7 ke 16.8 | 2.9% | 2.9% |
ʻO ka waiwai o ka ikehu 99 kcal.
- kīʻaha = 67 g (66.3 kCal)
- tbsp = 4.8 h (4.8 kCal)
Lemongrass (cymbopogon), maka waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 18,8%, potassium - 28,9%, magnesium - 15%, phosphorus - 12,6%, hao - 45,4%, manganese - 261,2% , keleawe - 26,6%, kiniki - 18,6%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 99 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka Līkana (cymbopogon), maka, nā caloriu, nā huaora, nā pono pono o ka mauʻu Laona (cymbopogon), maka