ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 G |
| Nā Paena | 0.11 G | 76 G | 0.1% | 0.2% | 69091 G |
| kona kaikea a | 0.06 G | 56 G | 0.1% | 0.2% | 93333 G |
| Carbohydrates | 12.82 G | 219 G | 5.9% | 11.6% | 1708 G |
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 2.9% | 6667 G |
| ka wai | 86.63 G | 2273 G | 3.8% | 7.5% | 2624 G |
| ka lehu | 0.08 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 35 µg | 900 µg | 3.9% | 7.6% | 2571 G |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 G |
| ʻO beta Cryptoxanthin | 26 µg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 G |
| ʻO Vitamin B4, koho | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 3.5% | 5714 G |
| ʻO Vitamin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 G |
| Laulā Tocopherol | 0.02 mg | ~ | |||
| Wikamina K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 1.4% | 15000 G |
| ʻO Vitamin PP, NE | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 G |
| Nā Macronutrients | |||||
| Potauma, K | 24 mg | 2500 mg | 1% | 2% | 10417 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 G |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 G |
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 G |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 G |
| Keleawe, Cu | 15 µg | 1000 µg | 1.5% | 2.9% | 6667 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 1.4% | 13750 G |
| Kiniki, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.45 G | max 100 g | |||
| ʻO Glucose (dextrose) | 5.31 G | ~ | |||
| maltose | 0.56 G | ~ | |||
| maʻi maʻi | 1.02 G | ~ | |||
| huahua | 5.56 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.014 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.011 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.022 G | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 0.012 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.011 G | mai 11.2 ke 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleika | 0.003 G | ~ | |||
| 18: 3 Linolenika | 0.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.008 G | mai 0.9 ke 3.7 | 0.9% | 1.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.003 G | mai 4.7 ke 16.8 | 0.1% | 0.2% |
ʻO ka waiwai o ka ikehu 51 kcal.
- kīʻaha = 251 g (128 kCal)
Mango nectar, kēpau waiwai i nā wikamina a me nā minelala e like me: wikamina C - 16,9%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 51 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Mango nectar, canned, calories, meaʻai, pono waiwai Mango nectar, canned