ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 G |
| Nā Paena | 0.11 G | 76 G | 0.1% | 0.2% | 69091 G |
| kona kaikea a | 0.17 G | 56 G | 0.3% | 0.5% | 32941 G |
| Carbohydrates | 14.83 G | 219 G | 6.8% | 11.5% | 1477 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.8% | 20000 G |
| ka wai | 84.72 G | 2273 G | 3.7% | 6.3% | 2683 G |
| ka lehu | 0.08 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 G |
| ʻO Vitamin B4, koho | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 2.5% | 6667 G |
| ʻO Vitamin C, ascorbic | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 G |
| ʻO Vitamin PP, NE | 0.12 mg | 20 mg | 0.6% | 1% | 16667 G |
| Nā Macronutrients | |||||
| Potauma, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 G |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 G |
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 G |
| Keleawe, Cu | 10 µg | 1000 µg | 1% | 1.7% | 10000 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 1.2% | 13750 G |
| Kiniki, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 13.07 G | max 100 g | |||
| ʻO Glucose (dextrose) | 6.37 G | ~ | |||
| maltose | 0.76 G | ~ | |||
| huahua | 5.94 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.029 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.023 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.051 G | min 16.8 г | 0.3% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.048 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.039 G | mai 11.2 ke 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleika | 0.039 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.039 G | mai 4.7 ke 16.8 | 0.8% | 1.4% |
ʻO ka waiwai o ka ikehu 59 kcal.
- kīʻaha = 251 g (148.1 kCal)
Nectar o Guanabana, kēpau waiwai i nā wikamina a me nā minelala e like me: wikamina C - 12,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 59 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Guanabana nectar, canned, calories, meaʻai, pono waiwai Guanabana nectar, canned