ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 G |
| Nā Paena | 0.09 G | 76 G | 0.1% | 0.2% | 84444 G |
| kona kaikea a | 0.06 G | 56 G | 0.1% | 0.2% | 93333 G |
| Carbohydrates | 15.25 G | 219 G | 7% | 11.1% | 1436 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 7.9% | 2000 G |
| ka wai | 83.51 G | 2273 G | 3.7% | 5.9% | 2722 G |
| ka lehu | 0.09 G | ~ | |||
| Vitamins | |||||
| Lycopene | 35 µg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 G |
| ʻO Vitamin B4, koho | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 G |
| ʻO Vitamin C, ascorbic | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 G |
| Wikamina K, phylloquinone | 1 µg | 120 µg | 0.8% | 1.3% | 12000 G |
| ʻO Vitamin PP, NE | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 G |
| Makanekiuma, Mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 G |
| Sulphur, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 G |
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 G |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 G |
| Keleawe, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.95 G | max 100 g | |||
| ʻO Glucose (dextrose) | 5.65 G | ~ | |||
| maltose | 1.47 G | ~ | |||
| maʻi maʻi | 0.07 G | ~ | |||
| huahua | 5.76 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.02 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.02 G | min 16.8 г | 0.1% | 0.2% | |
| ʻO nā waikawa momona polyunsaturated | 0.01 G | mai 11.2 ke 20.6 | 0.1% | 0.2% |
ʻO ka waiwai o ka ikehu 63 kcal.
- kīʻaha = 251 g (158.1 kCal)
ʻO ka hua guava nectar, kēkē waiwai i nā wikamina a me nā minelala e like me: wikamina C - 23,4%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 63 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Guava nectar, canned, calories, meaʻai, pono waiwai Guava nectar, canned