ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 185 kCal | 1684 kCal | 11% | 5.9% | 910 G |
Nā Paena | 31.69 G | 76 G | 41.7% | 22.5% | 240 G |
kona kaikea a | 6.2 G | 56 G | 11.1% | 6% | 903 G |
Carbohydrates | 0.57 G | 219 G | 0.3% | 0.2% | 38421 G |
ka wai | 60.08 G | 2273 G | 2.6% | 1.4% | 3783 G |
ka lehu | 1.47 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.433 mg | 1.5 mg | 28.9% | 15.6% | 346 G |
ʻO Vitamin B2, riboflavin | 0.435 mg | 1.8 mg | 24.2% | 13.1% | 414 G |
ʻO Vitamin B4, koho | 95.2 mg | 500 mg | 19% | 10.3% | 525 G |
ʻO Vitamin B5, pantothenic | 0.846 mg | 5 mg | 16.9% | 9.1% | 591 G |
ʻO Vitamin B6, pyridoxine | 0.627 mg | 2 mg | 31.4% | 17% | 319 G |
ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 G |
ʻO Vitamin B12, cobalamin | 0.83 µg | 3 µg | 27.7% | 15% | 361 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.1% | 5000 G |
ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 G |
Laulā Tocopherol | 0.03 mg | ~ | |||
ʻO Vitamin PP, NE | 10.293 mg | 20 mg | 51.5% | 27.8% | 194 G |
Pāpale | 9.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 415 mg | 2500 mg | 16.6% | 9% | 602 G |
Kalipuna, Ca | 20 mg | 1000 mg | 2% | 1.1% | 5000 G |
Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 3.4% | 1600 G |
Sodoma, Na | 88 mg | 1300 mg | 6.8% | 3.7% | 1477 G |
Sulphur, S | 316.9 mg | 1000 mg | 31.7% | 17.1% | 316 G |
Pākuʻi, P | 261 mg | 800 mg | 32.6% | 17.6% | 307 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.11 mg | 18 mg | 6.2% | 3.4% | 1622 G |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 G |
Keleawe, Cu | 39 µg | 1000 µg | 3.9% | 2.1% | 2564 G |
Selenium, Inā | 49.1 µg | 55 µg | 89.3% | 48.3% | 112 G |
Kiniki, Zn | 2.59 mg | 12 mg | 21.6% | 11.7% | 463 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.067 G | ~ | |||
valine | 1.594 G | ~ | |||
Histidine * | 1.252 G | ~ | |||
Isoleucine | 1.448 G | ~ | |||
leucine | 2.528 G | ~ | |||
lysine | 2.726 G | ~ | |||
methionine | 0.846 G | ~ | |||
ekolu | 1.344 G | ~ | |||
tryptophan | 0.409 G | ~ | |||
phenylalanine | 1.349 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.868 G | ~ | |||
ʻAkika Aspartic | 2.854 G | ~ | |||
Hydroxyproline | 0.297 G | ~ | |||
glycine | 1.771 G | ~ | |||
ʻAkika glutamic | 4.683 G | ~ | |||
proline | 1.555 G | ~ | |||
serine | 1.271 G | ~ | |||
tyrosin | 1.342 G | ~ | |||
cysteine | 0.366 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 85 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.068 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.046 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.86 G | max 18.7 g | |||
10: 0 Pūlima | 0.013 G | ~ | |||
12: 0 Lauric | 0.01 G | ~ | |||
14: 0 Kaʻaina | 0.064 G | ~ | |||
15: 0 Pentadecanoic | 0.006 G | ~ | |||
16: 0 Palmitic | 1.137 G | ~ | |||
17-0 margarine | 0.016 G | ~ | |||
18: 0 Stearin | 0.576 G | ~ | |||
20: 0 ʻAikakika | 0.038 G | ~ | |||
ʻO nā waikawa momona momona | 2.36 G | min 16.8 г | 14% | 7.6% | |
16: 1 Palmitoleic | 0.144 G | ~ | |||
18:1 Olein (omega-9) | 2.156 G | ~ | |||
18: 1 mau inoa | 2.109 G | ~ | |||
18: 1 unuhi | 0.046 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.06 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.81 G | mai 11.2 ke 20.6 | 7.2% | 3.9% | |
18: 2 Linoleika | 0.69 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.667 G | ~ | |||
18: 2 unuhi, unuhi | 0.022 G | ~ | |||
18: 3 Linolenika | 0.025 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.025 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.029 G | ~ | |||
20: 4 ʻAikakika | 0.083 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 ke 3.7 | 4.2% | 2.3% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.779 G | mai 4.7 ke 16.8 | 16.6% | 9% |
ʻO ka waiwai o ka ikehu 185 kcal.
ʻO ka puaʻa mīni, 96% ʻai / 4% momona, pā palai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 28,9%, wikamina B2 - 24,2%, choline - 19%, wikamina B5 - 16,9%, wikamina B6 - 31,4%, wikamina B12 27,7, 51,5%, wikamina PP - 16,6%, potassium - 32,6%, phosphorus - 89,3%, selenium - 21,6%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 185 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Minced puaʻa, 96% ʻiʻo / 4% momona, i hoʻomoʻa ʻia i ka pā, nā calorie, nā meaʻai, nā pono kūpono Minced puaʻa, 96% ʻai / 4% momona, palai ʻia i ka pā palai