ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 G |
Nā Paena | 25.11 G | 76 G | 33% | 12.8% | 303 G |
kona kaikea a | 17.45 G | 56 G | 31.2% | 12.1% | 321 G |
ka wai | 56.66 G | 2273 G | 2.5% | 1% | 4012 G |
ka lehu | 1.32 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 35 µg | 900 µg | 3.9% | 1.5% | 2571 G |
Retinol | 0.035 mg | ~ | |||
Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 G |
ʻO Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.6% | 692 G |
ʻO Vitamin B4, koho | 76.7 mg | 500 mg | 15.3% | 5.9% | 652 G |
ʻO Vitamin B5, pantothenic | 1.4 mg | 5 mg | 28% | 10.9% | 357 G |
ʻO Vitamin B6, pyridoxine | 0.462 mg | 2 mg | 23.1% | 9% | 433 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.7% | 5714 G |
ʻO Vitamin B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 20.7% | 188 G |
ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.8% | 5000 G |
ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 G |
Laulā Tocopherol | 0.09 mg | ~ | |||
tocopherol | 0.01 mg | ~ | |||
ʻO Vitamin PP, NE | 7.72 mg | 20 mg | 38.6% | 15% | 259 G |
Pāpale | 9.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 276 mg | 2500 mg | 11% | 4.3% | 906 G |
Kalipuna, Ca | 49 mg | 1000 mg | 4.9% | 1.9% | 2041 G |
Makanekiuma, Mg | 28 mg | 400 mg | 7% | 2.7% | 1429 G |
Sodoma, Na | 85 mg | 1300 mg | 6.5% | 2.5% | 1529 G |
Sulphur, S | 251.1 mg | 1000 mg | 25.1% | 9.7% | 398 G |
Pākuʻi, P | 263 mg | 800 mg | 32.9% | 12.8% | 304 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.98 mg | 18 mg | 11% | 4.3% | 909 G |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.3% | 13333 G |
Keleawe, Cu | 194 µg | 1000 µg | 19.4% | 7.5% | 515 G |
Selenium, Inā | 36.1 µg | 55 µg | 65.6% | 25.4% | 152 G |
Kiniki, Zn | 3.56 mg | 12 mg | 29.7% | 11.5% | 337 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.826 G | ~ | |||
valine | 1.166 G | ~ | |||
Histidine * | 0.745 G | ~ | |||
Isoleucine | 1.126 G | ~ | |||
leucine | 2.076 G | ~ | |||
lysine | 2.25 G | ~ | |||
methionine | 0.74 G | ~ | |||
ekolu | 1.154 G | ~ | |||
tryptophan | 0.286 G | ~ | |||
phenylalanine | 0.98 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.566 G | ~ | |||
ʻAkika Aspartic | 2.429 G | ~ | |||
Hydroxyproline | 0.21 G | ~ | |||
glycine | 1.376 G | ~ | |||
ʻAkika glutamic | 4.026 G | ~ | |||
proline | 1.113 G | ~ | |||
serine | 1.069 G | ~ | |||
tyrosin | 0.891 G | ~ | |||
cysteine | 0.266 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 106 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.243 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.192 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.572 G | max 18.7 g | |||
4: 0 Aila | 0.004 G | ~ | |||
6: 0 naelona | 0.001 G | ~ | |||
8: 0 Caprylic | 0.003 G | ~ | |||
10: 0 Pūlima | 0.006 G | ~ | |||
12: 0 Lauric | 0.027 G | ~ | |||
14: 0 Kaʻaina | 0.163 G | ~ | |||
15: 0 Pentadecanoic | 0.025 G | ~ | |||
16: 0 Palmitic | 3.028 G | ~ | |||
17-0 margarine | 0.05 G | ~ | |||
18: 0 Stearin | 1.244 G | ~ | |||
20: 0 ʻAikakika | 0.017 G | ~ | |||
22: 0 | 0.005 G | ~ | |||
24: 0 Lignoceric | 0.002 G | ~ | |||
ʻO nā waikawa momona momona | 6.05 G | min 16.8 г | 36% | 14% | |
14: 1 ʻO Myristoleic | 0.023 G | ~ | |||
16: 1 Palmitoleic | 0.485 G | ~ | |||
16: 1 mau inoa | 0.473 G | ~ | |||
16: 1 unuhi | 0.013 G | ~ | |||
17: 1 ʻO Heptadecene | 0.032 G | ~ | |||
18:1 Olein (omega-9) | 5.421 G | ~ | |||
18: 1 mau inoa | 5.242 G | ~ | |||
18: 1 unuhi | 0.179 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.066 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
22: 1 mau inoa | 0.003 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.02 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 4.624 G | mai 11.2 ke 20.6 | 41.3% | 16% | |
18: 2 Linoleika | 4.135 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.051 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 4.054 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.03 G | ~ | |||
18: 3 Linolenika | 0.227 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.214 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.013 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.032 G | ~ | |||
20: 3 Eicosatriene | 0.018 G | ~ | |||
20: 3 ʻO Omega-6 | 0.016 G | ~ | |||
20: 4 ʻAikakika | 0.137 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.258 G | mai 0.9 ke 3.7 | 28.7% | 11.1% | |
22: 4 Docosatetraene, Omega-6 | 0.024 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 4.276 G | mai 4.7 ke 16.8 | 91% | 35.3% |
ʻO ka waiwai o ka ikehu 258 kcal.
ʻO ka pipi lepo, 85% ka ʻiʻo, 15% ka momona, ka pā palai waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,4%, choline - 15,3%, wikamina B5 - 28%, wikamina B6 - 23,1%, wikamina B12 - 53,3%, wikamina PP - 38,6%, potassium - 11%, phosphorus - 32,9%, hao - 11%, keleawe - 19,4%, selenium - 65,6%, kiniki - 29,7%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 258 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Minced turkey, 85% ʻai, 15% momona, i hoʻomoʻa ʻia i loko o ka pā, nā calorie, nā meaʻai, nā pono kūpono Minced turkey, 85% ʻai, 15% momona, palai ʻia i ka pā