ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 G |
Nā Paena | 18.73 G | 76 G | 24.6% | 16.4% | 406 G |
kona kaikea a | 8.34 G | 56 G | 14.9% | 9.9% | 671 G |
ka wai | 72.63 G | 2273 G | 3.2% | 2.1% | 3130 G |
ka lehu | 0.92 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 22 µg | 900 µg | 2.4% | 1.6% | 4091 G |
Retinol | 0.022 mg | ~ | |||
Wikamina B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3% | 2239 G |
ʻO Vitamin B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 6.9% | 973 G |
ʻO Vitamin B4, koho | 53 mg | 500 mg | 10.6% | 7.1% | 943 G |
ʻO Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 13.3% | 500 G |
ʻO Vitamin B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 11.7% | 571 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 1.2% | 5714 G |
ʻO Vitamin B12, cobalamin | 1.2 µg | 3 µg | 40% | 26.7% | 250 G |
ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 2.7% | 2500 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.5% | 13636 G |
Laulā Tocopherol | 0.13 mg | ~ | |||
tocopherol | 0.02 mg | ~ | |||
ʻO Vitamin PP, NE | 5.417 mg | 20 mg | 27.1% | 18.1% | 369 G |
Pāpale | 7.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 213 mg | 2500 mg | 8.5% | 5.7% | 1174 G |
Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 1.4% | 4762 G |
Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.5% | 1905 G |
Sodoma, Na | 69 mg | 1300 mg | 5.3% | 3.5% | 1884 G |
Sulphur, S | 187.3 mg | 1000 mg | 18.7% | 12.5% | 534 G |
Pākuʻi, P | 193 mg | 800 mg | 24.1% | 16.1% | 415 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.17 mg | 18 mg | 6.5% | 4.3% | 1538 G |
Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 G |
Keleawe, Cu | 107 µg | 1000 µg | 10.7% | 7.1% | 935 G |
Selenium, Inā | 19 µg | 55 µg | 34.5% | 23% | 289 G |
Kiniki, Zn | 2.53 mg | 12 mg | 21.1% | 14.1% | 474 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.359 G | ~ | |||
valine | 0.868 G | ~ | |||
Histidine * | 0.554 G | ~ | |||
Isoleucine | 0.838 G | ~ | |||
leucine | 1.545 G | ~ | |||
lysine | 1.675 G | ~ | |||
methionine | 0.551 G | ~ | |||
ekolu | 0.859 G | ~ | |||
tryptophan | 0.213 G | ~ | |||
phenylalanine | 0.729 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.166 G | ~ | |||
ʻAkika Aspartic | 1.808 G | ~ | |||
Hydroxyproline | 0.2 G | ~ | |||
glycine | 1.024 G | ~ | |||
ʻAkika glutamic | 2.997 G | ~ | |||
proline | 0.828 G | ~ | |||
serine | 0.795 G | ~ | |||
tyrosin | 0.663 G | ~ | |||
cysteine | 0.198 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 74 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.112 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.079 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.17 G | max 18.7 g | |||
4: 0 Aila | 0.003 G | ~ | |||
8: 0 Caprylic | 0.002 G | ~ | |||
10: 0 Pūlima | 0.004 G | ~ | |||
12: 0 Lauric | 0.01 G | ~ | |||
14: 0 Kaʻaina | 0.068 G | ~ | |||
15: 0 Pentadecanoic | 0.01 G | ~ | |||
16: 0 Palmitic | 1.477 G | ~ | |||
17-0 margarine | 0.02 G | ~ | |||
18: 0 Stearin | 0.566 G | ~ | |||
20: 0 ʻAikakika | 0.007 G | ~ | |||
22: 0 | 0.002 G | ~ | |||
24: 0 Lignoceric | 0.001 G | ~ | |||
ʻO nā waikawa momona momona | 2.843 G | min 16.8 г | 16.9% | 11.3% | |
14: 1 ʻO Myristoleic | 0.012 G | ~ | |||
16: 1 Palmitoleic | 0.271 G | ~ | |||
16: 1 mau inoa | 0.265 G | ~ | |||
16: 1 unuhi | 0.006 G | ~ | |||
17: 1 ʻO Heptadecene | 0.014 G | ~ | |||
18:1 Olein (omega-9) | 2.508 G | ~ | |||
18: 1 mau inoa | 2.435 G | ~ | |||
18: 1 unuhi | 0.074 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.029 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
22: 1 mau inoa | 0.001 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.006 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 2.537 G | mai 11.2 ke 20.6 | 22.7% | 15.1% | |
18: 2 Linoleika | 2.231 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.032 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 2.185 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.013 G | ~ | |||
18: 3 Linolenika | 0.127 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.121 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.006 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.015 G | ~ | |||
20: 3 Eicosatriene | 0.011 G | ~ | |||
20: 3 ʻO Omega-6 | 0.01 G | ~ | |||
20: 4 ʻAikakika | 0.108 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.145 G | mai 0.9 ke 3.7 | 16.1% | 10.7% | |
22: 4 Docosatetraene, Omega-6 | 0.02 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 2.344 G | mai 4.7 ke 16.8 | 49.9% | 33.3% |
ʻO ka waiwai o ka ikehu 150 kcal.
Tureke honua, 93% ʻai, 7% momona waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 20%, wikamina B6 - 17,5%, wikamina B12 - 40%, wikamina PP - 27,1%, phosphorus - 24,1%, selenium - 34,5 , 21,1%, kiniki - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 150 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka turkey Minced, 93% kaʻiʻo, 7% momona, nā calorie, nā mea pono, nā waiwai pono