ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 G |
| Nā Paena | 3.9 G | 76 G | 5.1% | 1.2% | 1949 G |
| kona kaikea a | 9.5 G | 56 G | 17% | 4% | 589 G |
| Carbohydrates | 80.2 G | 219 G | 36.6% | 8.7% | 273 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 0.8% | 2857 G |
| ka wai | 3.5 G | 2273 G | 0.2% | 64943 G | |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Wikamina B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 G |
| ʻO Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 G |
| ʻO Vitamin B4, koho | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 G |
| ʻO Vitamin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 G |
| ʻO Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 G |
| ʻO Vitamin B9, folate | 135 µg | 400 µg | 33.8% | 8% | 296 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.3% | 7500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 G |
| Wikamina K, phylloquinone | 4.1 µg | 120 µg | 3.4% | 0.8% | 2927 G |
| ʻO Vitamin PP, NE | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 G |
| Nā Macronutrients | |||||
| Potauma, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 G |
| Kalipuna, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 G |
| Sodoma, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 G |
| Sulphur, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 G |
| Pākuʻi, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 G |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 G |
| Keleawe, Cu | 56 µg | 1000 µg | 5.6% | 1.3% | 1786 G |
| Selenium, Inā | 2.7 µg | 55 µg | 4.9% | 1.2% | 2037 G |
| Kiniki, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 48.95 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.146 G | ~ | |||
| valine | 0.185 G | ~ | |||
| Histidine * | 0.083 G | ~ | |||
| Isoleucine | 0.162 G | ~ | |||
| leucine | 0.284 G | ~ | |||
| lysine | 0.165 G | ~ | |||
| methionine | 0.071 G | ~ | |||
| ekolu | 0.119 G | ~ | |||
| tryptophan | 0.055 G | ~ | |||
| phenylalanine | 0.183 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.119 G | ~ | |||
| ʻAkika Aspartic | 0.184 G | ~ | |||
| glycine | 0.122 G | ~ | |||
| ʻAkika glutamic | 1.194 G | ~ | |||
| proline | 0.421 G | ~ | |||
| serine | 0.204 G | ~ | |||
| tyrosin | 0.123 G | ~ | |||
| cysteine | 0.075 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.39 G | max 18.7 g | |||
| 4: 0 Aila | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.048 G | ~ | |||
| 16: 0 Palmitic | 1.234 G | ~ | |||
| 18: 0 Stearin | 1.106 G | ~ | |||
| ʻO nā waikawa momona momona | 4.093 G | min 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 4.091 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.244 G | mai 11.2 ke 20.6 | 11.1% | 2.6% | |
| 18: 2 Linoleika | 1.18 G | ~ | |||
| 18: 3 Linolenika | 0.064 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.064 G | mai 0.9 ke 3.7 | 7.1% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 1.18 G | mai 4.7 ke 16.8 | 25.1% | 5.9% |
ʻO ka waiwai o ka ikehu 423 kcal.
- oz = 28.35 g (119.9 kcal)
- pūʻolo (18.50 oz) = 524 g (2216.5 kCal)
Pie, keʻokeʻo, hui maloʻo, pudding, paʻa ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 18,7%, wikamina B9 - 33,8%, wikamina PP - 12,1%, phosphorus - 34,6%, manganese - 13,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ka nui o ka calorie 423 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana o ka Pie, keʻokeʻo, hui maloʻo, pudding, paʻa, nā calorie, nā mea pono, nā pono kūpono o ka Pie, keʻokeʻo, hui maloʻo, pudding, paʻa paʻa