ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 G |
| Nā Paena | 2.4 G | 76 G | 3.2% | 1.2% | 3167 G |
| kona kaikea a | 12.5 G | 56 G | 22.3% | 8.4% | 448 G |
| Carbohydrates | 37.5 G | 219 G | 17.1% | 6.5% | 584 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 0.9% | 4000 G |
| ka wai | 46.1 G | 2273 G | 2% | 0.8% | 4931 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 3.4% | 1125 G |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 G |
| Lutein + Zeaxanthin | 42 µg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 G |
| ʻO Vitamin B4, koho | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 G |
| ʻO Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 G |
| ʻO Vitamin B12, cobalamin | 0.21 µg | 3 µg | 7% | 2.7% | 1429 G |
| ʻO Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.1% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 G |
| Wikamina K, phylloquinone | 2.4 µg | 120 µg | 2% | 0.8% | 5000 G |
| ʻO Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 G |
| Nā Macronutrients | |||||
| Potauma, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 G |
| Kalipuna, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 G |
| Sodoma, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 G |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 G |
| Pākuʻi, P | 105 mg | 800 mg | 13.1% | 5% | 762 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 G |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 G |
| Keleawe, Cu | 57 µg | 1000 µg | 5.7% | 2.2% | 1754 G |
| Selenium, Inā | 3.4 µg | 55 µg | 6.2% | 2.3% | 1618 G |
| Kiniki, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 32.94 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.111 G | ~ | |||
| valine | 0.124 G | ~ | |||
| Histidine * | 0.046 G | ~ | |||
| Isoleucine | 0.109 G | ~ | |||
| leucine | 0.18 G | ~ | |||
| lysine | 0.148 G | ~ | |||
| methionine | 0.047 G | ~ | |||
| ekolu | 0.104 G | ~ | |||
| tryptophan | 0.03 G | ~ | |||
| phenylalanine | 0.098 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.118 G | ~ | |||
| ʻAkika Aspartic | 0.232 G | ~ | |||
| glycine | 0.116 G | ~ | |||
| ʻAkika glutamic | 0.42 G | ~ | |||
| proline | 0.17 G | ~ | |||
| serine | 0.126 G | ~ | |||
| tyrosin | 0.074 G | ~ | |||
| cysteine | 0.04 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 42 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.066 G | max 18.7 g | |||
| 4: 0 Aila | 0.212 G | ~ | |||
| 6: 0 naelona | 0.124 G | ~ | |||
| 8: 0 Caprylic | 0.073 G | ~ | |||
| 10: 0 Pūlima | 0.163 G | ~ | |||
| 12: 0 Lauric | 0.181 G | ~ | |||
| 14: 0 Kaʻaina | 0.66 G | ~ | |||
| 16: 0 Palmitic | 2.384 G | ~ | |||
| 18: 0 Stearin | 1.123 G | ~ | |||
| ʻO nā waikawa momona momona | 4.4 G | min 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 G | ~ | |||
| 18:1 Olein (omega-9) | 4.113 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.34 G | mai 11.2 ke 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleika | 2.084 G | ~ | |||
| 18: 3 Linolenika | 0.24 G | ~ | |||
| 20: 4 ʻAikakika | 0.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.242 G | mai 0.9 ke 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.092 G | mai 4.7 ke 16.8 | 44.5% | 16.9% | |
| Nā mea ʻē aʻe | |||||
| keokomo | 2 mg | ~ |
ʻO ka waiwai o ka ikehu 264 kcal.
- oz = 28.35 g (74.8 kcal)
- ʻāpana (1/8 keke) = 71 gr (187.4 kcal)
Pie, fudge cream cherry me ka ʻaila kokoleka waiwai i nā wikamina a me nā minelala e like me: wikamina C - 15,1%, phosphorous - 13,1%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 264 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o Pie, fudge cherry me ka aila kokoleka, nā calorie, nā meaʻai, nā pono pono o Pie, fudge cherry me ka ʻaila kokoleka