ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 270 kCal | 1684 kCal | 16% | 5.9% | 624 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 1.4% | 2714 G |
| kona kaikea a | 12.2 G | 56 G | 21.8% | 8.1% | 459 G |
| Carbohydrates | 38.5 G | 219 G | 17.6% | 6.5% | 569 G |
| ka wai | 45.8 G | 2273 G | 2% | 0.7% | 4963 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 29 µg | 900 µg | 3.2% | 1.2% | 3103 G |
| Retinol | 0.009 mg | ~ | |||
| Wikamina B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 G |
| ʻO Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 G |
| ʻO Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 G |
| ʻO Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 G |
| ʻO Vitamin B9, folate | 41 µg | 400 µg | 10.3% | 3.8% | 976 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 G |
| ʻO Vitamin PP, NE | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 G |
| Nā Macronutrients | |||||
| Potauma, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 G |
| Sodoma, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 G |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 G |
| Pākuʻi, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 G |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 2.9% | 1299 G |
| Selenium, Inā | 7.8 µg | 55 µg | 14.2% | 5.3% | 705 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.1 G | ~ | |||
| valine | 0.104 G | ~ | |||
| Histidine * | 0.057 G | ~ | |||
| Isoleucine | 0.088 G | ~ | |||
| leucine | 0.17 G | ~ | |||
| lysine | 0.067 G | ~ | |||
| methionine | 0.043 G | ~ | |||
| ekolu | 0.072 G | ~ | |||
| tryptophan | 0.031 G | ~ | |||
| phenylalanine | 0.124 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.086 G | ~ | |||
| ʻAkika Aspartic | 0.341 G | ~ | |||
| glycine | 0.092 G | ~ | |||
| ʻAkika glutamic | 0.791 G | ~ | |||
| proline | 0.28 G | ~ | |||
| serine | 0.128 G | ~ | |||
| tyrosin | 0.075 G | ~ | |||
| cysteine | 0.05 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.985 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.047 G | ~ | |||
| 16: 0 Palmitic | 1.7 G | ~ | |||
| 18: 0 Stearin | 1.238 G | ~ | |||
| ʻO nā waikawa momona momona | 5.314 G | min 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.247 G | mai 11.2 ke 20.6 | 29% | 10.7% | |
| 18: 2 Linoleika | 3.045 G | ~ | |||
| 18: 3 Linolenika | 0.202 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.202 G | mai 0.9 ke 3.7 | 22.4% | 8.3% | |
| ʻO ka Omega-6 ka mea momona acids | 3.045 G | mai 4.7 ke 16.8 | 64.8% | 24% |
ʻO ka waiwai o ka ikehu 270 kcal.
- oz = 28.35 g (76.5 kcal)
- ʻāpana (1/8 o 9 ″ dia) = 180 g (486 kCal)
Pie, cherry, meaʻai waiwai i nā wikamina a me nā minelala e like me: selenium - 14,2%
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 270 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia ka maikaʻi Pie, cherry, hoʻomākaukau ʻia e like me ka meaʻai