ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 G |
| Nā Paena | 7.74 G | 76 G | 10.2% | 3.7% | 982 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 0.5% | 8000 G |
| Carbohydrates | 58.2 G | 219 G | 26.6% | 9.7% | 376 G |
| Puluniu alimentary | 6.8 G | 20 G | 34% | 12.4% | 294 G |
| ka wai | 2 G | 2273 G | 0.1% | 113650 G | |
| ka lehu | 4.57 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.329 mg | 1.5 mg | 21.9% | 8% | 456 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 G |
| ʻO Vitamin B4, koho | 38.8 mg | 500 mg | 7.8% | 2.8% | 1289 G |
| ʻO Vitamin B5, pantothenic | 0.981 mg | 5 mg | 19.6% | 7.2% | 510 G |
| ʻO Vitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 2.9% | 1266 G |
| ʻO Vitamin B9, folate | 83 µg | 400 µg | 20.8% | 7.6% | 482 G |
| ʻO Vitamin C, ascorbic | 28.3 mg | 90 mg | 31.4% | 11.5% | 318 G |
| ʻO Vitamin PP, NE | 4.37 mg | 20 mg | 21.9% | 8% | 458 G |
| Pāpale | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 1160 mg | 2500 mg | 46.4% | 16.9% | 216 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 1.3% | 2857 G |
| Makanekiuma, Mg | 69 mg | 400 mg | 17.3% | 6.3% | 580 G |
| Sodoma, Na | 554 mg | 1300 mg | 42.6% | 15.5% | 235 G |
| Sulphur, S | 77.4 mg | 1000 mg | 7.7% | 2.8% | 1292 G |
| Pākuʻi, P | 174 mg | 800 mg | 21.8% | 8% | 460 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 G |
| Manganese, Mn | 0.77 mg | 2 mg | 38.5% | 14.1% | 260 G |
| Keleawe, Cu | 440 µg | 1000 µg | 44% | 16.1% | 227 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 0.6% | 6111 G |
| Kiniki, Zn | 3.5 mg | 12 mg | 29.2% | 10.7% | 343 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 58.2 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.24 G | max 18.7 g | |||
| 12: 0 Lauric | 0.007 G | ~ | |||
| 14: 0 Kaʻaina | 0.009 G | ~ | |||
| 16: 0 Palmitic | 0.172 G | ~ | |||
| 18: 0 Stearin | 0.037 G | ~ | |||
| 20: 0 ʻAikakika | 0.004 G | ~ | |||
| 22: 0 | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 0.18 G | min 16.8 г | 1.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.006 G | ~ | |||
| 18:1 Olein (omega-9) | 0.174 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.304 G | mai 11.2 ke 20.6 | 2.7% | 1% | |
| 18: 2 Linoleika | 0.275 G | ~ | |||
| 18: 3 Linolenika | 0.029 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.029 G | mai 0.9 ke 3.7 | 3.2% | 1.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.275 G | mai 4.7 ke 16.8 | 5.9% | 2.2% |
ʻO ka waiwai o ka ikehu 274 kcal.
- oz = 28.35 g (77.7 kcal)
ʻUala potato, momona-ʻole, me ext. olester (synthetic momona pani pani) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 21,9%, wikamina B5 - 19,6%, wikamina B9 - 20,8%, wikamina C - 31,4%, wikamina PP - 21,9%, potassium 46,4%, magnesium - 17,3%, phosphorus - 21,8%, hao - 13,3%, manganese - 38,5%, keleawe - 44%, zinc - 29,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 274 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o kaʻuala Potato, momona-ʻole, me ext. olester (synthetic fat substitute), nā calorie, nā meaola, nā pono pono ʻAi potato, momona-ʻole, me ext. olester (synthetic momona pani)