ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 G |
| Nā Paena | 1.87 G | 76 G | 2.5% | 1.9% | 4064 G |
| kona kaikea a | 6.66 G | 56 G | 11.9% | 8.8% | 841 G |
| Carbohydrates | 15.38 G | 219 G | 7% | 5.2% | 1424 G |
| Puluniu alimentary | 2.9 G | 20 G | 14.5% | 10.7% | 690 G |
| ka wai | 72.51 G | 2273 G | 3.2% | 2.4% | 3135 G |
| ka lehu | 0.69 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 19 µg | 900 µg | 2.1% | 1.6% | 4737 G |
| Retinol | 0.018 mg | ~ | |||
| Wikamina B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 G |
| ʻO Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 G |
| ʻO Vitamin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 G |
| ʻO Vitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 2.2% | 3333 G |
| ʻO Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 G |
| ʻO Vitamin PP, NE | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 G |
| Nā Macronutrients | |||||
| Potauma, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 G |
| Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 G |
| Sodoma, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 G |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 G |
| Pākuʻi, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 G |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 5.7% | 1299 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 G |
| Kiniki, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.556 G | max 18.7 g | |||
| 4: 0 Aila | 0.106 G | ~ | |||
| 6: 0 naelona | 0.063 G | ~ | |||
| 8: 0 Caprylic | 0.037 G | ~ | |||
| 10: 0 Pūlima | 0.083 G | ~ | |||
| 12: 0 Lauric | 0.093 G | ~ | |||
| 14: 0 Kaʻaina | 0.336 G | ~ | |||
| 16: 0 Palmitic | 1.198 G | ~ | |||
| 18: 0 Stearin | 0.569 G | ~ | |||
| ʻO nā waikawa momona momona | 2.386 G | min 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 G | ~ | |||
| 18:1 Olein (omega-9) | 2.246 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.374 G | mai 11.2 ke 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleika | 1.238 G | ~ | |||
| 18: 3 Linolenika | 0.136 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.136 G | mai 0.9 ke 3.7 | 15.1% | 11.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.238 G | mai 4.7 ke 16.8 | 26.3% | 19.5% |
ʻO ka waiwai o ka ikehu 135 kcal.
- pūʻolo (6 oz) = 170 g (229.5 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 135 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka hash brown mai kaʻuala, paʻahau, me ka wai aila, ʻai ʻole, nā calorie, nā meaʻai, nā pono pono hash brown mai kaʻuala, paʻahau, me ka wai aila, ʻai ʻole.