ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 G |
| Nā Paena | 21.11 G | 76 G | 27.8% | 17.5% | 360 G |
| kona kaikea a | 8.26 G | 56 G | 14.8% | 9.3% | 678 G |
| ka wai | 70.59 G | 2273 G | 3.1% | 1.9% | 3220 G |
| ka lehu | 1.24 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 1.4% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| ʻO Vitamin B12, cobalamin | 5.79 µg | 3 µg | 193% | 121.4% | 52 G |
| ʻO ka wikamina D, ka kalipola | 15.1 µg | 10 µg | 151% | 95% | 66 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 G |
| Laulā Tocopherol | 0.01 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 G |
| Kalipuna, Ca | 30 mg | 1000 mg | 3% | 1.9% | 3333 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 4% | 1600 G |
| Sodoma, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 G |
| Sulphur, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 G |
| Pākuʻi, P | 249 mg | 800 mg | 31.1% | 19.6% | 321 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 G |
| Keleawe, Cu | 58 µg | 1000 µg | 5.8% | 3.6% | 1724 G |
| Selenium, Inā | 26 µg | 55 µg | 47.3% | 29.7% | 212 G |
| Kiniki, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 59 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.53 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.358 G | ~ | |||
| 15: 0 Pentadecanoic | 0.019 G | ~ | |||
| 16: 0 Palmitic | 0.921 G | ~ | |||
| 17-0 margarine | 0.011 G | ~ | |||
| 18: 0 Stearin | 0.209 G | ~ | |||
| 20: 0 ʻAikakika | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 2.223 G | min 16.8 г | 13.2% | 8.3% | |
| 14: 1 ʻO Myristoleic | 0.007 G | ~ | |||
| 16: 1 Palmitoleic | 0.492 G | ~ | |||
| 18:1 Olein (omega-9) | 1.496 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.228 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.225 G | mai 11.2 ke 20.6 | 10.9% | 6.9% | |
| 18: 2 Linoleika | 0.077 G | ~ | |||
| 18: 3 Linolenika | 0.051 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.051 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.014 G | ~ | |||
| 20: 3 Eicosatriene | 0.007 G | ~ | |||
| 20: 4 ʻAikakika | 0.03 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.097 G | mai 0.9 ke 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.128 G | mai 4.7 ke 16.8 | 2.7% | 1.7% |
ʻO ka waiwai o ka ikehu 159 kcal.
Ānuenue trout (Mikizha), hoʻolapalapa ʻia, kē kē kēa, (Alaska) waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 193%, wikamina D - 151%, wikamina E - 14,3%, potassium - 14,6%, phosphorus - 31,1%, selenium - 47,3%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 159 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka waiwai Rainbow trout (Mikizha), i hoʻolapalapa ʻia, kēne )